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Do you wonder what stimulates your happy brain chemicals- dopamine, serotonin, oxytocin, endorphin? Answer your questions with these lively conversations between Loretta Breuning and real re...
You have probably noticed that my explanation of serotonin is not what you hear elsewhere. This episode explains why, and gives you the raw...
My guest is Sasha Hershfeld, creator of TraumaDater.com , which helps people see the link between their early pain and their present pattern...
Love feels spectacular because it sparks all four happy chemicals, but you end up disappointed if you expect the good feelings to last. Here...
Excuse me for bringing up this harsh topic, but you can relieve stress with these 4 new and scientific ways to think about death. The HAPPY...
Our brain is designed to have life-or-death feelings about social recognition, so locking up phones and deleting social accounts will not en...
Politics sparks dopamine, serotonin, and oxytocin so we keep wanting more, but it makes us feel bad in the long run. Here’s how to relieve y...
Here are 3 simple steps to feel good despite the inevitable negativity of family, friends, coworkers, and public affairs. The HAPPY BRAIN PO...
Dr. Sirota founded the Ruthless Compassion Institute to teach people to be “kind” instead of “nice,” because the latter is often dysfunction...
A substitute teacher asks me how the inner-mammal perspective can help him manage the bad behavior he observes in the classroom. The HAPPY B...
“Fat Burning Man” chats with me about how we can wade through the avalanche of conflicting claims about food and wellness. ( https://abeljam...
Andrew Hartz created the Open Therapy Institute to help people find therapists who respect their world view, and to help therapists respect...
Dr. Attia Ansari tells me how her patients in Pakistan "just want a pill” instead of working to improving their wellbeing and lifestyle. Her...
Nir Eyal explains his model for becoming “indistractable” instead of feeling overwhelmed by external stimuli. ( nirandfar.com ) The HAPPY BR...
The founder of Myelin Leadership tells me how he teaches people to find their child circuits and rewire them into “wise advocate” circuits....
I’m skeptical of magic bullets, but my guest helps people strap on a device that trains you to change your brainwaves, and it sounds reasona...
My guest is a Ukrainian-Israeli who just read my book and is putting it into practice right now. The HAPPY BRAIN PODCAST helps you spark you...
My guest was an elite athlete until she trained too much, and her story can help you make good decisions about whatever you’re training for....
The author of No Willpower Required tells me about strategies that worked for him after years of alcohol dependence. ( hardenbrook.com/no-wi...
A horse expert tells me how she guides the animal, and it’s amazingly relevant to guiding our inner mammal. The HAPPY BRAIN PODCAST helps yo...
My new book shows why unhappiness is a natural brain function, and how politics transformed it into a disease. (https://www.amazon.com/dp/B0...
Dr. Susan Hickman tells me why she created the Mental Fitness Institute, as we compare and contrast our darker days. The HAPPY BRAIN PODCAST...
This episode is just me. I get so many questions about parenting that I wanted to address them. In short, we are tempted to reward bad behav...
My guest coaches entrepreneurs who dare to leave the cave to find something new, but how does their inner mammal find the courage? joshthoma...
Many people get frustrated in their efforts to wire in a new language, so I discuss the challenge with Michael Waite, who teaches English in...
The TV show “Friends” is my guest's mental-health solution, and you will be surprised at how persuasive she is. @myonlyfriends podcast. The...
Zack Paul went from Navy SEAL to a deep hole of pain, but he climbed out and now teaches others to do that. Check out my new video course, T...
Christian Ray Flores became a rock star in the Soviet Union after living in war zones in Third-World countries, and shares the life skills h...
Bianca Brasil treats patients with a huge range of Eastern and Western methods, and even uses them on herself! ( institutobiancabrasil.com.b...
Jared Klickstein tells me about growing up with drug-addicted parents, and about the recovery program that succeeded where so many failed. C...
Troubled classrooms are transformed by my guest Scott Ervin as he rewards positive behaviors & NEVER rewards negative behaviors. ( behaviora...
Kalos Music School founders Eugenia Mendez and Saul Vera tell me how they teach music to children, and how this helps us all find our power...
I discuss the book Questioning Spirituality with the author, Eldon Taylor, finding common ground despite core differences. ( https://amzn.to...
I think about eating a lot, so I talk to a health and mindset coach who helps people think differently about food. ( https://jeniferparedes....
Lisa Cunningham DeLauney shares my interest in travel and animals and management, so I was eager to hear how she helps people deal with chan...
Ten years ago, I wrote a blog post on boosting your happy chemicals, and I re-posted it last year. My guest Lisa Williams Edgar wrote to tel...
Andrea Nakayama trains functional nutritional counselors, and teaches me about functional medicine, training, and to tell you the truth, abo...
Paul Levitin tells me how he teaches people to feel their own strength— though they don't know it's serotonin. (instagram.com/paullevitin) L...
Mean Mammals Realtor Matt O-Neill describes people who manipulate, intimidate, and try to get something for free, and how the inner mammal a...
RTT practitioner Valentina Michetti joins me for a deep discussion of what it takes to rewire, and asks me great questions about enabling, m...
Sharon Grossman, "The Burnout Doc," talks to me about preventing burnout and designing solutions that fit your individual needs. (drsharongr...
Toni Nieuwhof wrote “Before You Split” after years of watching the toll that divorce takes. (toninieuwhof.com) Link to my new course! https:...
A method for releasing physical and emotional pain is taught to me (and you!) by Roberta Tachi, a senior teacher of The Realization Process....
The author of the Mars Venus books gives me his view of the sex hormones and tells me how a dog obedience class improved his marriage. ( mar...
This episode is just me because I want to explain my skepticism about the research we get from academic psychology. Get the full text here:...
Dr. Eugene Choi left a career as a pharmacist to teach people how to manage their higher brain, but how does that fit with my work on the lo...
My guest manages goats, cows, a cheese factory, and a farm tour, so she’s full of insight on mammalian impulses. (achadinha.com) You can now...
My guest tells us how she brings the inner mammal method into her daily work as a Registered Nurse. ( https://RNextdoor.com ) If you like Th...
Dr. Vera Tarman tells me about the changes that have taken place in her 20 years of treating addiction. If you like The Happy Brain Podcast,...
Adam Lyons has applied the inner mammal method to his many businesses, from dating coach to supply chain consultant, with great results! If...
Janet Gourand helps people stimulate their dopamine, serotonin, oxytocin, and endorphin after they give up alcohol (TribeSober.com). If you...