Why Omega 3 Matters for Women’s Brains, Mood and Hormones

Omega-3s are not a wellness trend. They are a foundational nutrient for your brain, hormones, mood, and inflammation. In this episode, I explain why omega-3s deserve far more attention than they get and how EPA and DHA support brain function, mental health, hormonal transitions, and inflammation. I share why women’s needs change across life stages, why intake does not always equal status, and why perimenopause is a key window to pay attention. If you want clarity on what actually helps you feel better and where to focus first, this episode cuts through the noise and gets straight to what matters. RESOURCES Book your Clarity Call from here This is the fish oil I use here - use code KEZH010 to get 10% off

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Why Omega 3 Matters for Women’s Brains, Mood and Hormones is an episode from The Gut Goddess Show with Kezia Hall by Kezia Hall.

This episode is 35:17 long.

This episode was published on Feb 4, 2026.

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