James Smith shares 3 rules for life

I’m joined by James Smith, personal trainer, content creator, and bestselling author of Not a Diet Book. His videos have been viewed hundreds of millions of time online– and he’s here to share the rules that got him to where he is today. Chapters 00:00 Intro 00:32 Rule 1: All wins feel the same. 06:22 Rule 2: Be polarizing. 11:17 Rule 3: You will be terrible the first time you do anything. Get 3 rules emails every week: ⁠ Support my podcast: Follow James Smith:

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James Smith shares 3 rules for life is an episode from The Ground Up Show by Matt D'Avella.

This episode is 00:15:01 long.

This episode was published on Jan 27, 2025.

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