TGGC #90: Cultivating digital mindfulness and finding peace in the city with Clare Barry

Clare Barry is a Londoner, writer and founder of Urban Curiosity - a creativity and wellness company that helps busy people slow down and see things differently. Clare writes about creativity and human connection in a digital world and London in the real one. She leads international retreats and Urban Curiosity Walkshops in her hometown; these two-hour sessions are are part digital detox, part creativity class - on foot. By changing her lifestyle after experiencing burn out, Clare fell back in love with London and found solace within the hustle and bustle of the big city. I loved talking to her about ideas for navigating a busy, overwhelming city in a slower, more mindful way, being mindful of when and how we use our smartphones, and periods of consuming information vs. periods of creation.

You can listen to TGGC #90: Cultivating digital mindfulness and finding peace in the city with Clare Barry online on Radio and Podcast. Open the player on this page to stream the available audio.

TGGC #90: Cultivating digital mindfulness and finding peace in the city with Clare Barry is an episode from The Girl Gang Conversations - Sarah Starrs by Sarah Starrs.

This episode is 00:52:28 long.

This episode was published on Jul 28, 2017.

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