
#104 The Traffic Light System
Sep 28, 2026 - 19:05
Radio and PodcastLive Radio & PodcastsFetching episode details...
Radio and PodcastLive Radio & Podcasts
The fastest way to stall your progress is to keep changing the plan. We get stuck in shiny magpie syndrome when we jump from workout to workout, trend to trend, supplement to supplement, telling ourselves the basics “don...