#90 - The Morning Routine Myth
Waking up at 4 a.m. is not a personality, and it’s definitely not a guarantee you’ll feel good by lunchtime. We’re sharing a straight-talkin...
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The Gen Pop Podcast
Personal Trainer , Coach and people helper Larry Doyle sits down with you each week, sharing interviews from friends and industry experts to help simplify your health & fitness journey.We cu...
The Gen Pop Podcast Podcast Guide
Listen to The Gen Pop Podcast, a Health podcast by Larry Doyle . Stream 90 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 90 episodes#89 - Should Your Coach Actually Be In Shape?
You can tell a lot about the fitness industry by one question: should coaches be in shape? The obvious answer feels like “yes”, but once we...
#88 - 14 Days To Sort Your Shit Out
You can want change badly and still get nowhere if you are guessing. We are done tiptoeing around that truth. If fat loss feels like a const...
#87 Less Friction, Better Results
The hardest part of getting fitter is not always the gym session or the calorie target, it is the moment your normal routine clashes with th...
Less Biohacks, More Results
You can learn every new health hack on the internet and still get nowhere if your calories and training don’t match your goal. That’s the bl...
#85 To Hyrox Or Not to Hyrox....
Hyrox is everywhere right now, and the question we keep getting is simple: “Should I do it?” Larry and Daniel take a proper look at what’s r...
Motivation & Disipline
Motivation is a brilliant feeling and a terrible plan. Daniel and I get into why so many people stall in their fitness journey, fat loss, tr...
#83 Scale Sanity
The scales can ruin a perfectly good morning, and not because you suddenly gained fat overnight. Larry Doyle and Daniel get brutally practic...
#82 - The Real-World Guide To Tracking For Fat Loss
Tracking can feel like a minefield: calories, steps, weigh-ins, sleep scores, heart rate, VO2 max, and a dozen apps all asking for your atte...
#81 - Alcohol
A few drinks can be grand. The real question is what they quietly do to your week. We sit down to talk alcohol, calories, and the Irish soci...
#80 - How to Maximise Your Coaching Experience
Most people do not avoid coaching because they hate training. They avoid it because they think they will fail at it. We get that, and we hav...
#79 Eating Out , Fat-Loss Friend or Foe ?
Eating out can feel like the moment your calorie tracking falls apart: no labels, bigger portions, hidden oils, and that split-second “sure...
#78 Training For Busy People
Being “too busy” is not a character flaw, it is a planning problem. Daniel and I get blunt about why so many training plans fail real people...
90 Days To Summer
Summer is 90 days away and the “I’ll start when life calms down” excuse is about to get expensive. We sit down and map a practical 12-week f...
#76 - Low hanging fruit - Making results easier.
Tired of chasing hacks that never stick? We’re pulling the camera back to show how simple, low-hanging habits quietly drive the biggest wins...
#75 - The Steve Jobs Approach To Health, Fitness, And Daily Routine
What if getting in shape felt easier because you made fewer decisions, not more effort? We unpack a Steve Jobs-style approach to health and...
#74 - Managing Un-expected events...
Got questions? simply email or dm us with those questions Larry IG https://www.instagram.com/larry_doyle_coaching Daniel IG https://www.inst...
#73 The Missing Link - How To Unlock HUGE Results
Ever feel like you’re “doing everything right” yet the scale won’t budge? Larry and Daniel pull apart the quiet habits that erase progress—p...
#72 The one about supplements.
Tired of buying bottles that promise the world and deliver little more than expensive urine? We went straight to the point: how to choose su...
#71 The one about Caffeine - Use or Abuse ?
Ever wonder why the 2pm slump hits even on “good” sleep? We pull apart the caffeine loop—from the adenosine blockade that masks true fatigue...