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Personal Trainer , Coach and people helper Larry Doyle sits down with you each week, sharing interviews from friends and industry experts to help simplify your health & fitness journey.We cu...
Tracking can feel like a minefield: calories, steps, weigh-ins, sleep scores, heart rate, VO2 max, and a dozen apps all asking for your atte...
A few drinks can be grand. The real question is what they quietly do to your week. We sit down to talk alcohol, calories, and the Irish soci...
Most people do not avoid coaching because they hate training. They avoid it because they think they will fail at it. We get that, and we hav...
Eating out can feel like the moment your calorie tracking falls apart: no labels, bigger portions, hidden oils, and that split-second “sure...
Being “too busy” is not a character flaw, it is a planning problem. Daniel and I get blunt about why so many training plans fail real people...
Summer is 90 days away and the “I’ll start when life calms down” excuse is about to get expensive. We sit down and map a practical 12-week f...
Tired of chasing hacks that never stick? We’re pulling the camera back to show how simple, low-hanging habits quietly drive the biggest wins...
What if getting in shape felt easier because you made fewer decisions, not more effort? We unpack a Steve Jobs-style approach to health and...
Got questions? simply email or dm us with those questions Larry IG https://www.instagram.com/larry_doyle_coaching Daniel IG https://www.inst...
Ever feel like you’re “doing everything right” yet the scale won’t budge? Larry and Daniel pull apart the quiet habits that erase progress—p...
Tired of buying bottles that promise the world and deliver little more than expensive urine? We went straight to the point: how to choose su...
Ever wonder why the 2pm slump hits even on “good” sleep? We pull apart the caffeine loop—from the adenosine blockade that masks true fatigue...
We unpack how to judge recovery without letting devices run your training, and why trends across sleep, stress, and workload beat any single...
What happens when the gym becomes your identity—and what does it take to let that go without losing yourself? Larry and Daniel pull back the...
We pull apart health and fitness claims, from testosterone boosters to greens powders, and show how incentives, language, and hidden fine pr...
Diets don’t fail because you chose the wrong superfood. They fail because the plan doesn’t fit your life. We unpack a simple framework to bu...
December can feel like a runaway train, but most of the chaos melts away once you map the actual moments that matter. Larry and Daniel break...
Ai is everywhere, and the fitness/coaching space is moving at a million miles per hour with it too...Unfortunately you may be getting coache...
This week we dive into what its like being a client and what makes a great client from our perspective , sharing insights and some behind th...
Our goal with calorie Tracking ?? Tracking smarter not forever .... In this episode Larry and Daniel dive into tracking, and how you can get...
If you are looking at your social media feed, youtube or anywhere other than living under a rock , you'll have been told that Ultra Pro...
Ever wonder why your diet has failed you ? In this episode we dive into why, but also how to set your self up for long term success when it...
Daniel and Larry dismantle the harmful "all or nothing" mindset that leads many to abandon their fitness and nutrition goals at the first si...
Want to build a juicy booty or bulletproof your pecs ? This is the episode for you... where we dive into building muscle and all you need to...
Saturday & Sunday = 28% of the week Friday + S + S = 42% of the week... its a HUGE portion of your week... It doesn't need to be perfec...
The one about stubborn body fat, that last 10-15 lbs, , where we dive deep into fat loss , and what you need to do to drop that last few lbs...
The one about maintaining your strength during dieting phases. where we dive deep into how you can absolutely maintain strength, and actuall...
The one about sleep, where we dive deep into slumber. What is good sleep ? how do we get it , tracking and understanding sleep .... Remain p...
Coach Larry and Daniel deep dive into "hunger" when dieting , is it real , myth or can it even be managed ? Remain proactive in your approac...
Coach Larry and Daniel deep dive into the successful strategies we implement with ourselves and clients to navigate training breaks, should...
The deficit gets the spotlight but the real hero is maintenance and maintaining that hard earned result . Coach Larry and Coach Daniel deep...
Coach Daniel and Larry sit down this week to discuss how to best plan out your phases, moving from fat-loss to maintenance , when and how ,i...
IG https://www.instagram.com/larry_doyle_coaching Website https://www.larrydoylecoaching.ie Coaching with us https://www.larrydoylecoaching....
Helen ( www.helen-keeble.com ) is an experienced, passionate and down-to-earth pelvic health physiotherapist. She is also a tutor/presenter...
Over the past 13 years, today's guest Luke Leaman has taught thousands of personal trainers and coaches how to get better at their craf...
Dr Michelle Hone (PhD) is the founder of The Fit Clinic, a team of nutritionists and nutritional therapists who provide online nutrition coa...
In this episode Larry chats with Annika McGivern , a Performance, Sport and Exercise Psychologist. Coming from a high-performance equestrian...
Dr Dean St Mart PhD is the Product Formulator for a UK based supplement brand called Supplement Needs, and a fitness industry renowned Pharm...
Sarah has been a life coach for 10 years and in that time , through The Better Life Project Sarah has worked with 1000s of women to help the...
Shane Finn is a endurance and fitness consultant & host of the Pushing Limits Podcast Some of his feats to date are 12 Marathons in 12 Days...
David is a sports scientist and S&C coach. He is program director of the MSc. in Sports Performance Analysis at the Portobello Institute and...
Jordan Syatt is a short, bald, Harry Potter nerd with an affinity for Deadlifting and used to be Gary Vaynerchuk's personal trainer. Jo...
Sarah is the founder of Eatwell and has over 20 years’ experience working in nutrition and dietetics. Sarah has a degree in Human Nutrition...
Kelly Geoghegan chats with Larry on creating successful sleep strategies for parents and baby alike. Kelly Geoghegan is the founder of Sleep...
Conor is a 29 year old Ultra Marathon Runner from Cork. Running Ultra Marathons has given Conor the time and fodder for thought that has all...
Damian is an explorer, peak performance athlete and former professional rugby player, hailing from Galway. A long and fruitful 16 year caree...
Paul is a Senior Coach and Educator with the Muscle Mentors. He has a deep interest in Physics and Psychology (those two obviously related f...
Michael Easter is the author of The Comfort Crisis, a writer and editor for Men's Health and Outside magazines, and a professor at the...
Dominic Munnelly is a coach, personal trainer and expert in the all aspects of health and fitness. He has worked in the industry for over 20...
Louise Nealon is a writer from County Kildare. She received a degree in English literature from Trinity College Dublin in 2014 and a master’...