Mapping the rest of 2026
Seventeen weeks left in 2026 sounds like a countdown, but we see it as a chance to get properly organised and finally make your training and...
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The Gen Pop Podcast
Personal Trainer , Coach and people helper Larry Doyle sits down with you each week, sharing interviews from friends and industry experts to help simplify your health & fitness journey.We cu...
Episodes
20 of 102 episodes#101 Just do it...
You know the feeling: you’ll start when the kids are back in school, when work calms down, after midterm, after Christmas, when life is quie...
#100 - Chasing everything , catching nothing
The fastest way to stall your progress is to keep changing the plan. We get stuck in shiny magpie syndrome when we jump from workout to work...
#99 Beat The Post-Holiday Blues
You get home, you step on the scales, and your stomach drops. A few days ago you were relaxed, sunburnt, and living on hotel breakfasts, and...
#98 - Can you still get in shape over 35??
You hit 35 and suddenly the world talks like you are on the scrapheap. We are not buying it. Larry Doyle and Daniel get honest about what ac...
#97 - Busting Plateau's
If the scales haven’t budged in a couple of days and you’re ready to slash calories, we want to slow you down and save you weeks of frustrat...
#96 - Fixing Decision Fatigue
Decision fatigue is not just an annoying buzzword, it is the reason so many smart, motivated people feel stuck. When every meal turns into a...
#95 - Momentum That Actually Lasts
The number on the scales spikes overnight and your brain goes straight to panic mode: cut calories harder, add more cardio, scrap the plan....
#94 - Hiring A Coach Gives You Clarity Not Happiness
Coaching won’t make your life easier in the way people secretly hope it will. If your job is draining you, your stress is through the roof,...
#93 - Chat GPT /Ai Calorie Tracking
ChatGPT can tell you your dinner is 300 calories, and that single number can quietly derail weeks of fat loss. We’ve both seen it with clien...
#92 - Training hard or hardly training ?
Your training might feel “busy”, but is it actually effective? Larry and Daniel get straight into the stuff that quietly stalls progress for...
# 91 - (im)Balance
Balance is one of the most overused words in health and fitness, and we think it’s quietly keeping people stuck. We get straight into what b...
#90 - The Morning Routine Myth
Waking up at 4 a.m. is not a personality, and it’s definitely not a guarantee you’ll feel good by lunchtime. We’re sharing a straight-talkin...
#89 - Should Your Coach Actually Be In Shape?
You can tell a lot about the fitness industry by one question: should coaches be in shape? The obvious answer feels like “yes”, but once we...
#88 - 14 Days To Sort Your Shit Out
You can want change badly and still get nowhere if you are guessing. We are done tiptoeing around that truth. If fat loss feels like a const...
#87 Less Friction, Better Results
The hardest part of getting fitter is not always the gym session or the calorie target, it is the moment your normal routine clashes with th...
Less Biohacks, More Results
You can learn every new health hack on the internet and still get nowhere if your calories and training don’t match your goal. That’s the bl...
#85 To Hyrox Or Not to Hyrox....
Hyrox is everywhere right now, and the question we keep getting is simple: “Should I do it?” Larry and Daniel take a proper look at what’s r...
Motivation & Disipline
Motivation is a brilliant feeling and a terrible plan. Daniel and I get into why so many people stall in their fitness journey, fat loss, tr...
#83 Scale Sanity
The scales can ruin a perfectly good morning, and not because you suddenly gained fat overnight. Larry Doyle and Daniel get brutally practic...