The 5% That Matters Most For Any Transformation

The Frae by Kylie Lately

Feb 22, 202636:44Health

This episode is for anyone who has ever craved change but lacks the bandwidth for transformation. It's for the woman who feels stuck in the "same same" cycle of each day... or even each year. Kylie answers a DM from a Mu...

Related Episodes

Continue listening to more episodes from The Frae.

Understanding My Mum: What I didn't know

Jul 19, 2026 - 28:05

This week I'm dipping back into the archives with one of the most relistened episodes of Almost 40: a con...

The "Good Girl Undoing" with Dr Lara Goode

Jul 6, 2026 - 22:07

Dr Lara Goode opens up about her recent realisation and diagnosis about of what her psychologist called "...

The Miserable Mum Episode ; What Matters & What Doesn't

Jun 21, 2026 - 56:51

What makes a Miserable Mum? Is it linked to life satisfaction? If you're feeling overwhelmed, burnt out,...

January Me Wouldn’t Believe This - The Mid Year Reset

Jun 14, 2026 - 33:44

In this personal solo episode of Almost Forty, I'm taking a moment to reflect on the first six months of...

The 7 Relationship Rules I'm trying to live by

Jun 7, 2026 - 41:35

This episode is all about practical, research-backed tips to enhance communication and emotional connecti...

Kylie & Cassie ~ Pt 2~ Personal Questions, Closure & Supplements

May 31, 2026 - 26:50

The Unfiltered Conversation continues- Part 2 with Cassie and Kylie. Part One is Live Now for you. This p...

Kylie & Cassie Unfiltered ~ Holding It Together VS Holding Yourself ~

May 31, 2026 - 33:11

This is a must listen episode- for every woman in her 30s and 40s. It is a very real and raw discussion a...

Is Family Life Supposed To Feel This Hard?! Q&A With Alison

May 24, 2026 - 36:24

If you ever find yourself wondering is parenting is meant to feel this hard ? or i s it normal to find fa...