Understanding My Mum: What I didn't know
This week I'm dipping back into the archives with one of the most relistened episodes of Almost 40: a conversation with my mum. It started a...
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The Frae
The Frae. This is a space for women who want more from life. The Frae means 'from'. It represents the threads we choose to weave a life from. It is the invitation in the unraveling. It is a...
The Frae Podcast Guide
Listen to The Frae, a Health podcast by Kylie Lately. Stream 582 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 582 episodesThe "Good Girl Undoing" with Dr Lara Goode
Dr Lara Goode opens up about her recent realisation and diagnosis about of what her psychologist called "severe combined type ADHD" at 35. L...
The Miserable Mum Episode ; What Matters & What Doesn't
What makes a Miserable Mum? Is it linked to life satisfaction? If you're feeling overwhelmed, burnt out, carrying the mental load, or strugg...
January Me Wouldn’t Believe This - The Mid Year Reset
In this personal solo episode of Almost Forty, I'm taking a moment to reflect on the first six months of the year and unpack some of the cha...
The 7 Relationship Rules I'm *trying* to live by
This episode is all about practical, research-backed tips to enhance communication and emotional connection in relationships. Hosted by Kyli...
Kylie & Cassie ~ Pt 2~ Personal Questions, Closure & Supplements
The Unfiltered Conversation continues- Part 2 with Cassie and Kylie. Part One is Live Now for you. This portion of the chat includes persona...
Kylie & Cassie Unfiltered ~ Holding It Together VS Holding Yourself ~
This is a must listen episode- for every woman in her 30s and 40s. It is a very real and raw discussion about navigating the transitions in...
Is Family Life Supposed To Feel This Hard?!| Q&A With Alison
If you ever find yourself wondering is parenting is meant to feel this hard ? or i s it normal to find family dynamics challenging. .. This...
Almost Confidential: The Parts You Haven’t Heard
This episode is a sneak peek behind the subscriber feed and into the more personal thoughts and moments that don't make the main podcast. In...
Answering Your Questions 🫣...
Answering questions submitted via Instagram including the things I would never suggest throughout pregnancy, expectations, judgement, parent...
Ending The Burnout Era, Letting Go & This Thing Called Rest?
A solo episode talking through elements of burnout, delegating, resting and letting go. From one Mum to another- on ending the burnout era....
Dear Tara Pavlovic
This is an "open letter" style episode in response to a podcast ep where Tara Pavlovic opened up about her separation. Listen to ALMOST CONF...
okay, lets go there ( the one I was nervous for )
This was an interview I was really nervous for - It's hard to sit down and chat about mistakes at the best of times- let alone with a microp...
What Skye Wheatleys Instagram Stories made me think about for days...
What Skye Wheatleys Instagram Stories made me think about for days- in regards to parenting and partnership. This is an episode for women na...
I just wanted to make weekends "good again"
"I realised I was feeling numb toward weekends - and something had to change" enter Project Make Weekends Good Again. This has been a work i...
She Asked Me If Getting Diagnosed Was Worth It...
In this episode of Almost Forty, Kylie responds to a message from a listener who asked a simple but deeply personal question: "Was getting d...
Stop Forcing It: 10 Health Habits I Swear By
In this episode of Almost Forty, Kylie shares the simple health habits she relies on in her late 30s to support energy, wellbeing and everyd...
Last on the List: When You Stop Counting Yourself
Unfortunately - it is really common for women to feel like they no longer matter in their own lives. It happens gradually and simply, becaus...
The 5% That Matters Most For Any Transformation
This episode is for anyone who has ever craved change but lacks the bandwidth for transformation. It's for the woman who feels stuck in the...
Live Reaction To Episode One - 6 Years on.
This episode is a live reaction to the very first podcast episode I shared - Six years on from the very to the day - Listen in to hear what...