508: 11 Shifts to Reset Your Health, Mind, Money, and Relationships in 2026

2026 is not a continuation of the old story. It's a clean slate. In this raw, unfiltered episode, Allison Melody shares 11 powerful shifts that can change your health, mindset, money, relationships, and overall direction in life. These aren't "steps" or a rigid formula. They're real-life upgrades, mindset resets, and non-negotiables for anyone who is done repeating the same patterns and ready for something better. From updating your algorithm and rewiring your brain, to healing your body, forgiving for real, building wealth, and being intentional about who you let into your life, this episode is a wake-up call and a permission slip wrapped into one. Allison also shares a deeply personal reflection on podfading, burnout, resilience, and why believing in yourself is not optional if you want your life to change. If you've been feeling stuck, exhausted, uninspired, or like you know you're meant for more, this episode is for you. In this episode, you'll learn: Why your past does not get to decide your future How your algorithm, environment, and habits shape your reality Healing your body through testing, fasting, and nutrition Using creativity, evidence, and repetition to rewire your brain Why forgiveness is essential for emotional and physical healing How to build wealth without waiting for permission Being intentional about relationships and self-worth Why "delulu" belief can actually be a superpower A raw personal update from Allison on burnout, podfading, and coming back stronger This is not about perfection. It's about intention. And it starts now. Learn more about your ad choices. Visit megaphone.fm/adchoices

You can listen to 508: 11 Shifts to Reset Your Health, Mind, Money, and Relationships in 2026 online on Radio and Podcast. Open the player on this page to stream the available audio.

508: 11 Shifts to Reset Your Health, Mind, Money, and Relationships in 2026 is an episode from The Food Heals Podcast: Like Sex & the City for food. Interviews with Gabby Bernstein, John Lee Dumas, Ben Greenfield & more by Allison Melody.

This episode is 82:58 long.

This episode was published on Jan 7, 2026.

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