FFF 142: Sports Nutrition For 5k, 10k, Sprint Triathlons & 'Tough Mudder' Style Events - with Dr Laurent Bannock

The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living by Scott Baptie

Jun 26, 201943:48Health

In this episode, Scott & Dr Laurent Bannock share what you need to eat before, during and after a sports event to achieve your best performance. FFF 142: Sports Nutrition For 5k, 10k, Sprint Triathlons & 'Tough Mudder' S...

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