Weight loss and PMOS- what you need to start losing a few kilos

The Female Health Podcast by MjNutrition -Mary-Jo Maguire

Sep 17, 202631:06Health

If you've tried calorie counting, cutting carbs, and pushing through cravings on willpower alone - and it's still not working - this one's for you. In this episode, I'm breaking down why weight loss with PMOS plays by di...

Related Episodes

Continue listening to more episodes from The Female Health Podcast.

Zero motivation and don't know where to start- do these 3 things now

Sep 30, 2026 - 10:01

This is a quick episode where I am answering your questions. On this weeks episode I cover what to do whe...

The PMOS September Reset

Sep 1, 2026 - 24:46

It's September 1st, and that "new term, clean slate" feeling is real, even years out of school. In this P...

I felt broken: PCOS, Fertility, and Taking Back Control

Jul 15, 2026 - 13:31

If you've ever heard "PCOS" and "infertility" in the same sentence and felt your stomach drop, this one's...

10 things to do if you want to get pregnant with PMOS

Jul 9, 2026 - 16:13

Trying to conceive with PCOS? In this episode, I'm sharing 5 things I'd focus on first if I were you - pr...

Empowering Women: Health, Nutrition, and Personal Growth with Kate Hamilton

Apr 20, 2026 - 01:13:38

Work with me- book a free PCOS Clarity Call here Instagram Kate Hamilton health on instagram

I Didn't Fit the PCOS Stereotype - And That's Why It Took So Long to Get Diagnosed- Aoibhin's story

Apr 7, 2026 - 48:08

Think PCOS only affects women who are overweight or have irregular periods? Think again. In this episode...

Aishling's 12kg Weight Loss Story (No More Starting Over)

Mar 25, 2026 - 53:47

Aishling worked with me as a 1:1 PCOS coaching client. She shares how she went from feeling overwhelmed,...

Low Progesterone and PCOS - What I've Learned and What I'm Actually Doing About It

Mar 20, 2026 - 28:30

In this episode I'm getting personal. As many of you know I have PCOS and I'm currently supporting my cyc...