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This podcast is for all the ladies out there who want to get in tune with their monthly cycle, female hormones, PMS, periods and more. There will be talk about the pill, acne, weight loss, t...
Work with me- book a free PCOS Clarity Call here Instagram Kate Hamilton health on instagram
Think PCOS only affects women who are overweight or have irregular periods? Think again. In this episode I sit down with Aoibheann for one o...
Aishling worked with me as a 1:1 PCOS coaching client. She shares how she went from feeling overwhelmed, stuck in "Dr Google" mode, and cons...
In this episode I'm getting personal. As many of you know I have PCOS and I'm currently supporting my cycle to be the healthiest possible to...
This week I go thorugh the 5 biggest weight loss mistakes I see in almost every PCOS client I work with. This is definetely worth listenig t...
In today's episode I'm answering real questions from my clients, including whether you can bulk and increase carbs with PCOS, how to handle...
Do you think about food a lot? You are not alone...women with PCOS deal with food noise due to insulin resistance and other biological facto...
On this weeks episode I am joined by Siobhan who joined the 12 week 1:1 coaching programme with me before Christmas Siobhan has a hell of a...
If you've been doing "all the right things" with PCOS and the scale still won't move, this episode is for you. We explore why weight loss wi...
What you really need to take for PCOS And do supplements really help? Find out here Apply here to work with me if you want to lose weight, r...
Do you ever think it is your fault that you struggle to lose weight or can't manage cravings? Its not you. PCOS is a metabolic issue. Learn...
Apply to work with me here If you have tried and failed to plan and prep your meals for the week - you might think it is just not for you Or...
This episode is for you if you are fed up of feeling frustrated on your PCOS journey- whether you have a weight loss goal, a fertility goal...
Gentle but effective ways to kickstart your PCOS journey in 2026 Apply to work with me here
Here are my top tips my clients follow for keeping up their progress over Christmas Enquire to work with me in January- spaces are limited
On this weeks episode its all about managing Christmas and the month of December. A few simple mindset shifts and preperation can help make...
Apply to work with me here In today's episode, we break down the truth about GLP-1 medications like Ozempic, Wegovy and Mounjaro for women w...
If you struggle with weight loss and have PCOS you are doing at least one of these 3 things. Learn what they are and how to stop doing them...
Trigger warning- this episode mentions miscarriage and loss Orla joins me on this weeks episode to share her journey working with me. She is...
In this weeks episode we chat about 3 shifts that can help you when motivation is low and progress feels slow Apply to work with me
Listen to these 4 easy fat loss hacks for PCOS that don't involve calorie tracking. Apply to work with me
3 Things To Do Now If You Want to Get Pregnant in 2026 with PCOS Want to work with me? Apply here Herology Balance - hormone balancing suppl...
In the final part of my four-part PCOS Awareness series, I bring everything together and share practical steps for living well with PCOS day...
In this weeks episode we cover the many myths surrounding PCOS and shed some light on whether they are fact or fiction. Common myths include...
In this episode, we dive into the key role that everyday nutrition and lifestyle habits play in managing PCOS. We explore how food choices,...
Episode 1: PCOS Diagnosis & Symptoms — What You Need to Know Getting diagnosed with PCOS can feel confusing, overwhelming, and sometimes eve...
Apply to work with me here 3 uncommon but successful ways to lose weight with PCOS. These are backed my science They work and are nothing dr...
Apply to work with me In this episode, I share how I navigated my recent trip to Australia while managing PCOS — without putting my life on...
Apply to work with me In this weeks episode I share the 4 biggest and most common issues that my PCOS clients face and then I give you a sol...
Apply to work with me If cravings are slowing down your progress with fat loss and other PCOS symptoms This episode will give you strategies...
Apply to work with me here Ever wondered what PCOS women do to successfuly lose weight and keep it off? There is one big barrier to fat loss...
Apply to work with me here In this episode, I'm joined by Carla, a past client who started working with me to lose weight with PCOS—but quic...
Apply to work with me here In this episode, we dive into the unique challenges women with PCOS face when trying to conceive after coming off...
Apply for 1:1 PCOS Coaching here Sign up to the Free PCOS and Fertility Workshop Why your relationship with food can be worse becasue of PCO...
Ever wonder whether your hormones are balanced or not? Do you even know which hormones you should be concerned with? This episode will help...
This episode is just what you need to kickstart your PCOS journey this year In this weeks episode I help you break down the areas of your PC...
In this episode I share 6 hacks to help you feel your best over Christmas while still enjoying yourself. Interested in 1:1 Coaching for PCOS...
We are approaching the time of year where you can set yourself apart from the rest by taking steps to work on your goals now and not leaving...
Do you know if your period is healthy or not Your period gives you an indication about your health. I will share some signs and indications...
On this weeks client q/a Balanced snacks tups How to reduce sugar cravings at the end of the day What constitutes as exercise and how much i...
Find out the method I use with my clients to lose weight without calorie tracking. This method gives you structure with some flexibility. Ap...
Weekly q/a: Feeling run down any tips? Also I suppose I feel like the pcos belly is just not going anywhere and I know part of is me having...
In this episode I have my lovely past client Bridget come on to share her incredible story with PCOS Last year she was in a bad place and 12...
In this episode I share the 4 lessons I have learned as a nutritionist with PCOS. These are the lessons I have learned on a personal level a...
Listen to what I am doing for the month of October and why And find out the latest PCOS research which debunks the myth that your metabolism...
This week I chat through the types of PCOS from degrees of severity. I also explain what the best approach to treat these types of PCOS is....
On this weeks epsiode I am answering your questions What are the best high protein, low fat foods. I am trying to avoid dairy also. Are you...
Having worked with over 100s of women with PCOS trying to lose weight. There has been one common problem they all faced at one stage or othe...
If you struggle to lose weight with PCOS, you have probably made some of these mistakes. In this episode I go through the 3 most common mist...
On this weeks episode I go through the tools that can help you with emotional eating. If you find emotional eating is slowing down your prog...