Empowering Women: Health, Nutrition, and Personal Growth with Kate Hamilton
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The Female Health Podcast
This podcast is for all the ladies out there who want to get in tune with their monthly cycle, female hormones, PMS, periods and more. There will be talk about the pill, acne, weight loss, t...
The Female Health Podcast Podcast Guide
Listen to The Female Health Podcast, a Health podcast by MjNutrition -Mary-Jo Maguire. Stream 100 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 100 episodesI Didn't Fit the PCOS Stereotype - And That's Why It Took So Long to Get Diagnosed- Aoibhin's story
Think PCOS only affects women who are overweight or have irregular periods? Think again. In this episode I sit down with Aoibheann for one o...
Aishling's 12kg Weight Loss Story (No More Starting Over)
Aishling worked with me as a 1:1 PCOS coaching client. She shares how she went from feeling overwhelmed, stuck in "Dr Google" mode, and cons...
Low Progesterone and PCOS - What I've Learned and What I'm Actually Doing About It
In this episode I'm getting personal. As many of you know I have PCOS and I'm currently supporting my cycle to be the healthiest possible to...
The 5 Weight Loss Mistakes I See In Almost Every PCOS Client
This week I go thorugh the 5 biggest weight loss mistakes I see in almost every PCOS client I work with. This is definetely worth listenig t...
Listener Q&A: PCOS Bulking, Carb Loading & How to Navigate Nights Out Without Ruining Your Progress."
In today's episode I'm answering real questions from my clients, including whether you can bulk and increase carbs with PCOS, how to handle...
Reducing Food Noise: How to Stop Thinking About Food All Day
Do you think about food a lot? You are not alone...women with PCOS deal with food noise due to insulin resistance and other biological facto...
Client Episode: Siobhan shares her biggest transformation journey ever
On this weeks episode I am joined by Siobhan who joined the 12 week 1:1 coaching programme with me before Christmas Siobhan has a hell of a...
Should I Track Calories to Lose Weight with PCOS? What the Evidence Really Says
If you've been doing "all the right things" with PCOS and the scale still won't move, this episode is for you. We explore why weight loss wi...
PCOS and Supplements: What you need to know
What you really need to take for PCOS And do supplements really help? Find out here Apply here to work with me if you want to lose weight, r...
PCOS is not a you problem, its a metabolic problem
Do you ever think it is your fault that you struggle to lose weight or can't manage cravings? Its not you. PCOS is a metabolic issue. Learn...
The Systems You Need to Make Eating Healthy for PCOS Automatic
Apply to work with me here If you have tried and failed to plan and prep your meals for the week - you might think it is just not for you Or...
From Frustration to Focus: mindset shifts With PCOS
This episode is for you if you are fed up of feeling frustrated on your PCOS journey- whether you have a weight loss goal, a fertility goal...
Gentle but effective kickstart to your PCOS journey in 2026
Gentle but effective ways to kickstart your PCOS journey in 2026 Apply to work with me here
How to not ruin your progress over Christmas
Here are my top tips my clients follow for keeping up their progress over Christmas Enquire to work with me in January- spaces are limited
Christmas prep and mindset with PCOS
On this weeks episode its all about managing Christmas and the month of December. A few simple mindset shifts and preperation can help make...
Why GLP-1 Medications Work - and Why Habits Still Matte
Apply to work with me here In today's episode, we break down the truth about GLP-1 medications like Ozempic, Wegovy and Mounjaro for women w...
Stop doing these 3 things if you have PCOS and want to successfully lose weight
If you struggle with weight loss and have PCOS you are doing at least one of these 3 things. Learn what they are and how to stop doing them...
Client Episode: Orla on pregnancy, loss and weight changes
Trigger warning- this episode mentions miscarriage and loss Orla joins me on this weeks episode to share her journey working with me. She is...
3 shifts for when motivation is low and progress feels slow
In this weeks episode we chat about 3 shifts that can help you when motivation is low and progress feels slow Apply to work with me