From Pro Esports Gamer to Health Hacker with Aly Rose

Can you get better results by gamifying your health? Today, we have a very special episode for you. I'm sitting down with the woman who's been the secret weapon behind this show for over ten years: my wife and producer, Alyson Rose . Aly toured the world as one of the first professional gamers in esports, who transmuted her talent to become a professional health nut like me for about 15 years. We're diving deep into retraining your microbiome , mastering the perfect steak without the char, and why your body might be throwing a tantrum over that plant milk you might think is "healthy." In this episode, we dig into: Why your gut is "rioting" and how to calm it down in 10 days or less Secrets to cooking the perfect steaks How homemade yogurt could be key to helping us digest dairy Alcohol-free alternatives that actually give you a "state change" How to gamify your health with cutting-edge new tech And much more... Find Aly and her work at: Website: Wild Habits app (save 20% off for a limited time): Club Wild (and get 2 months free): Newsletter (sign-up and get free goodies): To celebrate the launch of our new Wild Habits app, we'll be sending you our favorite recent kitchen concoctions, including: Parm-Fried Chicken Chocolate-Dipped Coconut Macaroons Probiotic Yogurt Cookie Dough Truffle Fat Bombs (with Coconut Manna) Plus, our step-by-step guide to cooking the perfect steak. To get all these new recipes and more goodies, make sure you're signed up for the newsletter at AbelJames.com . If you're ready to dial in your health and tone up for summer, give Wild Habits a try. Right now, you can lock in 20% savings for life by clicking the link below: Yes, Get Wild Habits & Save 20% Off For Life (Offer expires: 6/21/26) You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com . And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify . You rock.

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From Pro Esports Gamer to Health Hacker with Aly Rose is an episode from The Fat-Burning Man Show by Abel James: The Future of Health & Performance by Abel James Bascom.

This episode is 01:01:41 long.

This episode was published on Jun 4, 2026.

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