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Want to get in the best shape of your life by exercising less and eating ridiculously well? Whether you’re Paleo, Keto, Vegan, Wild, or completely clueless, we’re here to help you eat right,...
Does splurging on late-night takeout quietly rewire your brain like a drug? Are your nutritional choices building resilience and longevity,...
What if the most dangerous inflammation in your body actually starts in your mind ? In this special two-part episode, I’m joined by my longt...
If light and sound rewire the brain, could targeted frequencies also help reverse trauma, concussion, and even Parkinson’s‑like symptoms? Wh...
Have you ever sat in a pointless meeting wondering, " what am I even doing here? ' Imagine if meeting up with fellow humans felt less like a...
Feeling a little stressed lately? You're certainly not alone. Counterintuitively, instead of beating yourself up for not being able to calm...
Why do we wait until it's almost too late to take our health seriously? If you've ever experienced a rock bottom moment, you know it can be...
Have you ever wondered how much of your happiness comes down to what you were conditioned to believe about sex? Sexual pleasure isn’t a guil...
Are you living YOUR definition of success, or someone else’s? Today we’re here with Jonathan Goodman : an entrepreneur, coach and author who...
Did you know that your heart has a brain? In fact, there are more connections running from the heart to the brain than from the brain to the...
What is your definition of success? The same mental habits that drive stadium-shaking victories can also lead to a profound sense of emptine...
A modern mystery haunts professional sports: Why are today's star athletes—who are bigger, faster, and stronger than ever—getting injured at...
Is microdosing more effective than macrodosing? While heavy-handed megadoses of synthetic pharmaceuticals attempt to dominate a single bioch...
As soon as you think you have it all figured out, absolutely everything can change in an instant. What do you do when out of nowhere, life h...
How do you build agency and resilience in a world that profits from your distraction? How can we live with authenticity when everything feel...
When everything is on the line, ever wonder why some otherwise incredible athletes choke spectacularly? Why did Michael Jordan consistently...
Have you considered how the choices you make today shape the health and destiny of your children before they’re ever born? What if the most...
What if the secret to unlocking the mysteries of our minds, our health, and even our happiness is hiding in the most unexpected place— our o...
What’s the secret to shedding fat as a foodie who refuses to sacrifice joy or flavor? This week’s guest changed the way we think about food...
You’ve probably heard the buzz around the mythical and sketchy-sounding synthetic compound known as methylene blue . How is it that methylen...
What if the key to an extraordinary life is becoming radically, unapologetically yourself ? Today, we’re here with the one-and-only Ben Gree...
What if success isn’t just about working hard, but about creating your own opportunities ? Today we’re here with teen phenom and author of t...
Have you ever had a near death experience? I sincerely hope not. But as long-time listeners know, I’ve had a couple of close calls. A simple...
Do you find yourself more distracted than ever? You’re not alone. In the rapid-fire, hyper-connected, dopamine-driven modern world, harnessi...
Do you ever feel like you’re losing your edge? Today we’re here with my friend James Swanwick , creator of Alcohol Free Lifestyle, a movemen...
What if being overweight isn’t the problem, but actually a symptom of deeper dysfunction? The body doesn't lose weight to get healthy; it ge...
Have you ever struggled with burnout or imposter syndrome? No matter how much you accomplish, does it somehow feel like it's never quite eno...
In a world where machines can outperform humans in nearly every conceivable domain, where exactly does that leave us? When artificial intell...
Today, we have a special in-person episode going back in time with our friend Joshua Weissman . This episode was actually recorded many moon...
What’s better for longevity—running or walking? It’s a bit of a trick question. But if there is one answer, it’s definitely walking. If you...
Have you ever had a concussion? Anyone who’s ever had their bell rung knows recovery can be brutal. But with enough time and the right treat...
Have you ever dreamed of dropping out of the rat race and moving to a tropical paradise? This week’s guest actually did it. If you’ve ever s...
Are you tired of the never-ending hacks, shortcuts, protocols and gimmicks that some call biohacking? 19-year-olds are juicing up with exoge...
What would happen if you trained like the best athlete in the world? How about the best actor or artist? Today we have the incredible honor...
If you could save $400,000 a year in medical costs by making a radical change to your diet, would you do it? Today we’re here with Brett End...
Why do so many famous, seemingly successful musicians wind up completely broke? In this bonus series, I’m interviewing incredibly talented m...
How much do musicians actually make streaming and performing live? The truth is gnarlier than you think! But we’re working hard to change th...
What do real musicians think of AI-Generated music? In this 4-part bonus series, you’ll hear rapid fire interviews with musicians who are us...
Technology is disrupting the music industry once again. In this week's special 4-part bonus series, you’ll hear rapid fire interviews with i...
Do you feel a constant pressure to optimize every aspect of your life? What if hyper-optimization protocols actually do more harm than good?...
Have you ever wondered why almost every single packaged food contains industrial seed oils, anti-caking agents, preservatives, petrochemical...
Why do fancy restaurants fill their meals with junk oils, sugars, chemical preservatives, and worse? With rampant food inflation and razor t...
What’s the difference between education and indoctrination? Is our education system broken, or is it operating as intended? The public schoo...
Is your work aligned with your true calling in life? Or are you being paid to overlook your overwhelming disinterest in the work? Is your wo...
What does the concept of longevity mean to you? Does it mean pumping your body full of exogenous hormones, peptides, stem cells, brain impla...
When you know what you’re supposed to do, what keeps you from actually doing it? We’re all guilty at times of procrastination, pleasure-seek...
Have you heard that eating animal protein causes cancer? Or that you’ll save the world if you only give up hamburgers forever? Despite dutif...
If you’re not happy all the time, do you feel like you have a problem? No matter how much you achieve, does it feel like it’s never quite en...
Do you feel like you’re addicted to screens? Technology was supposed to improve our quality of life, but instead it’s fueled a war on our at...
Are we blaming red meat and butter for the problems vegetable oil caused? Contrary to popular belief, there is no correlation between either...
What do you think of censorship? It's a bizarre and uncomfortable feeling when some unelected, self-appointed anonymous party behind the cur...