Anxiety and The F*ck It Diet

Hello! Today's episode is short and sweet... I'm starting off with a 10 minute audio-chapter from the audiobook of Tired as F*ck. And, that audio clip just so happens to be about anxiety, and what it's like to be a person with a normal amygdala (aka, not a psychopath). Then, I go over the three different "categories" of anxiety you will deal with when healing your relationship with food and weight! This episode is brought to you by Tired as F*ck, coming out on February 8th! Read the beginning! Get your pre-order bonuses! And Summer Innanen's Free Body Neutrality Workshop. bodyneutralityworkshop.com

You can listen to Anxiety and The F*ck It Diet online on Radio and Podcast. Open the player on this page to stream the available audio.

Anxiety and The F*ck It Diet is an episode from The "F" It Diet Radio by Caroline Dooner.

This episode is 35:10 long.

This episode was published on Jan 29, 2022.

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