Training distribution

In this episode, Tedd and John talk about the impact of stress and training load on health and performance—especially within the context of triathlon. They emphasize the importance of recognizing that chronic overreliance on high-intensity training can have long-term negative effects. The conversation highlights the importance of balanced training load distribution, advocating for a more thoughtful approach that considers not just mileage or intensity, but also lifestyle stressors like sleep, work, and relationships.

You can listen to Training distribution online on Radio and Podcast. Open the player on this page to stream the available audio.

Training distribution is an episode from The Evidence Based Triathlete by Tedd Girouard & John Mercer.

This episode is 31:43 long.

This episode was published on Apr 5, 2025.

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