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The Evidence Based Triathlete
This podcast is all about getting to the start line injury free and maximizing race day performance.Tedd Girouard and John Mercer are avid triathletes who have competed regionally, nationall...
The Evidence Based Triathlete Podcast Guide
Listen to The Evidence Based Triathlete, a Sports & Recreation podcast by Tedd Girouard & John Mercer. Stream 220 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
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Episodes
20 of 220 episodesTubeless
Tubeless
Duathlon
Duathlon
Panel discussion - racing
Panel discussion
"Just a sprint" podcast
"Just a sprint" podcast
Why do we measure HR?
Why do we measure HR?
Strength training
Strength training
Wind
Wind
Swim seeding
Swim seeding
More on Rolling Resistance
More on Rolling Resistance
Triathlon injuries
Triathlon injuries
70.3 Nutrition Revisited
70.3 Nutrition Revisited
EBT Sodium
EBT Sodium
Marbella 70.3 World Championships 2025
Marbella 70.3 World Championships 2025
Preparing for offseason
Preparing for offseason
Swim force
Swim force
Upright vs. Aero position
Upright vs. aero position: What happens physiologically?
Testosterone
In this episode of the Evidence-Based Triathlete Podcast, Tedd and John tackle a sensitive but important topic: testosterone in endurance sp...
Training Load: Subjective Perspective
We're back after a little break - and we pick right up on a hot topic: Quantifying training load. In this episode, Tedd and John talk a...
Get to the start line healthy
Ready to crush your tri season and stay injury-free? In this episode, we talk about our Top Tips to get to the start line healthy - physical...