Panel discussion - racing
Panel discussion
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This podcast is all about getting to the start line injury free and maximizing race day performance.Tedd Girouard and John Mercer are avid triathletes who have competed regionally, nationall...
Panel discussion
"Just a sprint" podcast
Why do we measure HR?
Strength training
Wind
Swim seeding
More on Rolling Resistance
Triathlon injuries
70.3 Nutrition Revisited
EBT Sodium
Marbella 70.3 World Championships 2025
Preparing for offseason
Swim force
Upright vs. aero position: What happens physiologically?
In this episode of the Evidence-Based Triathlete Podcast, Tedd and John tackle a sensitive but important topic: testosterone in endurance sp...
We're back after a little break - and we pick right up on a hot topic: Quantifying training load. In this episode, Tedd and John talk a...
Ready to crush your tri season and stay injury-free? In this episode, we talk about our Top Tips to get to the start line healthy - physical...
In this episode, Tedd and John talk about the impact of stress and training load on health and performance—especially within the context of...
Ever thought about sneaking away for a race weekend in another country? In this episode, we dive into the experience of racing Ironman 70.3...
What does it really mean to be competitive? How can athletes develop true mental toughness? On this episode of the Evidence-Based Triathlete...
Join hosts Tedd and John as they jump into the latest research, training insights, and real-world applications for endurance athletes. In th...
In this episode, we dive into the challenges of deciphering fitness advice in the age of clickbait and discuss how to tailor training approa...
In this episode, we dive into the inspiring journey of the Cupcake Cartel, a global triathlon club and apparel brand, with founder Cal Millw...
This podcast offers practical advice, focusing on the holistic athlete experience, from training and racing strategies to mental and emotion...
Tips for training while recovering as well as for training indoors.
John and Tedd discussed their experiences at a Las Vegas triathlon and other triathlons, emphasizing the importance of community support for...
John and Tedd discussed their personal experiences and challenges, including their struggles with their bodies and minds, and their commitme...
Tedd shared his experiences of a serious bike crash and a triathlon race, highlighting the importance of safety and proper communication in...
Tedd and John shared their experiences and strategies for triathlon training, with a focus on injury prevention, management, and the importa...
What a refreshing talk with Lauren! This is a must-listen to podcast about the importance of enjoying training and racing. Lauren is such a...
Training programs
We talked with Brad Miles, founder of Lever body weight support system. Great to hear more about his product as well as how athletes use the...
Practical swim tips
Super shoes
Cramping - revisited: a discussion of mechanisms, risk factors, solutions.
Pacing
Heat adaptation, training, racing tips
Recovery is so important that we talk about it again.
How to bounce back.
International logistics
Train the gut?
Levi Thomas (UNLV Tri Club President)
Ironman 70.3 St George, 2024 course talk
Post race evaluation
EBT: Hot races ... part 2
VO2max
Stretching
Individual sports for tri prep
EBT: Preparing for that first race of the season
Jon Thornham (Flo Cycling_