How To Have Strong Bones and Prevent Osteoporosis with Margie Bissinger

Did you know that, in the United States alone, one in two women and one in four men over the age of 50 will have a fracture due to osteoporosis? And if this happens to be a hip fracture, 24% will die within a year due to complications, while an even higher percentage will never be independent again. The most unfortunate part is that conventional doctors typically just prescribe vitamin D, calcium, and maybe a non-specific form of exercise…then immediately put you on medication without examining root causes. In this episode, Margie Bissinger, a physical therapist with over 25 years of experience treating osteoporosis, reveals the real culprits behind the bone density epidemic, including sugar, gluten sensitivity and gut inflammation, proton-pump inhibitors like Nexium and Prilosec, corticosteroids, antidepressants, stress and cortisol, and sedentary behavior. Listen to the full episode to get all of Margie's actionable information to avoid or even begin reversing osteoporosis. This episode was initially released in March 2023

You can listen to How To Have Strong Bones and Prevent Osteoporosis with Margie Bissinger online on Radio and Podcast. Open the player on this page to stream the available audio.

How To Have Strong Bones and Prevent Osteoporosis with Margie Bissinger is an episode from The Energy Blueprint Podcast by Ari Whitten.

This episode is 56:19 long.

This episode was published on Dec 27, 2025.

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