The Gut - Mitochondria Link - The SECRET To Health, Energy, And Disease Prevention | Dr. Jason Hawrelak
In this episode, I'm speaking with Dr. Jason Hawrelak, world-renowned microbiome expert, gastrointestinal specialist, and author of over 60...
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The Energy Blueprint Podcast
The place to get all access to the world's leaders on the science of overcoming fatigue and increasing your energy.
The Energy Blueprint Podcast Podcast Guide
Listen to The Energy Blueprint Podcast, a Health podcast by Ari Whitten. Stream 102 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 102 episodesWhy Dieting Makes You Tired (and Often Backfires) with Dr. Susan Peirce Thompson
Most people think weight loss is simple: eat less, move more, push through the fatigue. But what if that approach is exactly why so many die...
The Science of Human Happiness with Dr. Tal Ben-Shahar
Dr. Tal Ben-Shahar taught the most popular course ever at Harvard and is one of the world's top happiness experts. He defines happiness not...
Fixing Midlife Hormonal Symptoms Using Food with Dr. Alan Christianson
In this episode, I speak with Dr. Alan Christianson, a board-certified naturopathic endocrinologist and the founding president of the Endocr...
Caroline Alan (The Mineral Geek): How Fulvic and Humic Substances Power Your Cells
In this episode, I'm speaking with Caroline Alan, the self-proclaimed "Mineral Geek." She shares her history of serious health problems, inc...
The New Science of Metabolism: How to Burn Fat Without Deprivation
Most people think body fat is the problem. If you gain weight, the goal is simple: eat less, burn more, and try to get rid of it. But what i...
Natural Ways to Beat High Blood Pressure with Dr. Christopher Pickard
In this episode, I'm speaking with Dr. Christopher Pickard, a hypertension expert with decades of expertise studying nutrition and lifestyle...
Plasmapheresis for Longevity and Chronic Disease with Dr. Eric Gordon
Most people think of chronic illness as something caused by a specific trigger…an infection, a toxin, or even an autoimmune reaction. And th...
The Neuroscience of Fixing Anxiety Fast (Do This Every Day) with Neuroscientist Mark Waldman
In this episode of The Energy Blueprint, I'm speaking with neuroscientist and bestselling author Mark Waldman. Mark has been on the podcast...
Metabolic Health, Food Quality, Fasting, and More with Dr. Ritamarie Loscalzo
A 2018 study found that 88% of the population is metabolically unwell. But more recent studies estimate the number is closer to 92%! My gues...
Dr. Amie Hornaman on The Root Causes of Hashimoto's, Testosterone, & Hormone Replacement Therapy and more
Today's podcast guest is Dr. Amie Hornaman, most well-known as The Thyroid Fixer. She was a figure competitor and powerlifter who gained 25...
How Unexpressed Emotions Wreck Your Hormones (And How to Fix It)
Today's podcast guest, Dr. Sonya Jensen, is a first-generation immigrant who grew up navigating two very different cultures and the rules im...
Detox Your Body: The Hidden Toxins Destroying Your Energy with Wendie Trubow, MD
My guest today, Dr. Wendie Trubow, went to France in 2019 for the trip of a lifetime. But when she came home, her hair started falling out,...
Dr. Shivani Gupta: The Inflammation Code and Ancient Ayurvedic Wisdom
Dr. Shivani Gupta comes from a family of people with diabetes, generation by generation, where she's seen the after-effects of suffering wit...
Dr. Gabrielle Lyon: Forever Strong Playbook and Muscle-Centric Medicine
Dr. Gabrielle Lyon argues we've been focusing on the wrong idea for 50 years…the problem isn't that we're over-fat, it's that we're under-mu...
Diaphragm to Pelvic Floor: The Forgotten Connection That Changes Everything with Jana Danielson
Over 30 million women in the US deal with some form of pelvic floor dysfunction…nearly 1 in 4 women. In this episode, I speak with Jana Dani...
The Secrets To A Happy Brain and Life with Dr. Loretta Breuning
In this episode, I am speaking with Dr. Loretta Breuning, who is the founder of the Inner Mammal Institute. She's the author of many persona...
Why Your Dentist Is Wrong About Toothpaste, Flossing, and Fluoride with Dr. Al Danenberg
Periodontist Dr. Al Danenberg was diagnosed with incurable bone marrow cancer (multiple myeloma) in September 2018 and given 3 to 6 months t...
Dr. Reef Karim: The Victim Mentality Epidemic and Path to Vulnerability
In this podcast, I am speaking with Dr. Reef Karim, a leading expert in human behavior, who has dedicated his life to educating, entertainin...
How To Have Strong Bones and Prevent Osteoporosis with Margie Bissinger
Did you know that, in the United States alone, one in two women and one in four men over the age of 50 will have a fracture due to osteoporo...