How Releasing Emotional Baggage Skyrockets Your Energy with Jason Prall
My good friend Jason Prall has one of the smartest minds I know in the health space. He's a filmmaker, author, and health educator who creat...
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The Energy Blueprint Podcast
The place to get all access to the world's leaders on the science of overcoming fatigue and increasing your energy.
Episodes
20 of 110 episodesHow Much Protein Should You Eat Per Day? (Science-Backed Guide)
I recently sat down with my close friend and coworker Alex Leaf, a certified sports nutritionist and researcher, to dive deep into some of t...
How to Use Essential Oils for Energy, Sleep, and Stress with Dr. Eric Zielinski
I recently had an interesting conversation with Dr. Eric Zielinski, a public health researcher and aromatherapy expert who completely change...
Restoring Gut Health: Science-Based Strategies with Dr. Michael Ruscio
You've probably heard that gut health matters, but did you know your gut problems might not show up as digestive symptoms at all? In this ep...
Is Copper The Secret of Curing Your Fatigue? with Morley Robbins
In this episode, I am speaking with Morley Robbins about his novel hypothesis that chronic fatigue (and most chronic disease) is caused pred...
How to Optimize Mitochondria for Longevity & Health
In this episode, I am speaking with Dr. Joseph Mercola—a certified family physician and a pioneer in the natural medicine realm. We will tal...
Emily Fletcher on Manifestation, Meditation, and the Power of Desire
Today, I'm excited to share my conversation with Emily, founder of Ziva Meditation and one of the most insightful teachers I know when it co...
The Best Peptides For Boosting Mitochondria, Brain Health and Longevity with Dr. Daniel Stickler
In this episode, I am speaking with Dr. Daniel Stickler—co-founder of The Apeiron Center for Human Potential—about the best peptides for boo...
The Gut - Mitochondria Link - The SECRET To Health, Energy, And Disease Prevention | Dr. Jason Hawrelak
In this episode, I'm speaking with Dr. Jason Hawrelak, world-renowned microbiome expert, gastrointestinal specialist, and author of over 60...
Why Dieting Makes You Tired (and Often Backfires) with Dr. Susan Peirce Thompson
Most people think weight loss is simple: eat less, move more, push through the fatigue. But what if that approach is exactly why so many die...
The Science of Human Happiness with Dr. Tal Ben-Shahar
Dr. Tal Ben-Shahar taught the most popular course ever at Harvard and is one of the world's top happiness experts. He defines happiness not...
Fixing Midlife Hormonal Symptoms Using Food with Dr. Alan Christianson
In this episode, I speak with Dr. Alan Christianson, a board-certified naturopathic endocrinologist and the founding president of the Endocr...
Caroline Alan (The Mineral Geek): How Fulvic and Humic Substances Power Your Cells
In this episode, I'm speaking with Caroline Alan, the self-proclaimed "Mineral Geek." She shares her history of serious health problems, inc...
The New Science of Metabolism: How to Burn Fat Without Deprivation
Most people think body fat is the problem. If you gain weight, the goal is simple: eat less, burn more, and try to get rid of it. But what i...
Natural Ways to Beat High Blood Pressure with Dr. Christopher Pickard
In this episode, I'm speaking with Dr. Christopher Pickard, a hypertension expert with decades of expertise studying nutrition and lifestyle...
Plasmapheresis for Longevity and Chronic Disease with Dr. Eric Gordon
Most people think of chronic illness as something caused by a specific trigger…an infection, a toxin, or even an autoimmune reaction. And th...
The Neuroscience of Fixing Anxiety Fast (Do This Every Day) with Neuroscientist Mark Waldman
In this episode of The Energy Blueprint, I'm speaking with neuroscientist and bestselling author Mark Waldman. Mark has been on the podcast...
Metabolic Health, Food Quality, Fasting, and More with Dr. Ritamarie Loscalzo
A 2018 study found that 88% of the population is metabolically unwell. But more recent studies estimate the number is closer to 92%! My gues...
Dr. Amie Hornaman on The Root Causes of Hashimoto's, Testosterone, & Hormone Replacement Therapy and more
Today's podcast guest is Dr. Amie Hornaman, most well-known as The Thyroid Fixer. She was a figure competitor and powerlifter who gained 25...
How Unexpressed Emotions Wreck Your Hormones (And How to Fix It)
Today's podcast guest, Dr. Sonya Jensen, is a first-generation immigrant who grew up navigating two very different cultures and the rules im...