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782. Breathwork Beyond the Hype: Evidence, Coaching & Performance -With Richard Blake artwork
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782. Breathwork Beyond the Hype: Evidence, Coaching & Performance -With Richard Blake

The Embodiment Podcast by Mark Walsh

Aug 11, 202653:09Health

In this episode, I speak with breathwork researcher and educator Richard Blake about what the evidence actually says regarding breathwork, nervous system regulation, and how coaches can use breathing practices safely and...