755. Coaching For Resilience In A Stressed & Addicted World - With Mark Walsh & Dr Helen Machen-Pearce

Dr Helen and I explore what resilience coaching really means in today's stressed, overstimulated culture. We look at burnout, nervous system regulation, and why simple tools are often not enough without community, meaning, nature, and spiritual depth. We discuss coaching young men, addiction to phones, games and ultra stimulation, and how technology is actively undermining resilience. We also cover co regulation, ritual, embodiment practices, sleep, and the importance of relationships and financial stability as part of well being. We challenge the idea that holidays fix burnout and instead point to lifestyle, structure, and support as the real foundations. See more of Helen's work here: yogarogue.co.uk ----------------------------------------------- Become a certified embodiment coach. Coach beyond mere words and support clients to transform their lives: ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark ? Connect with Mark Walsh on Instagram

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755. Coaching For Resilience In A Stressed & Addicted World - With Mark Walsh & Dr Helen Machen-Pearce is an episode from The Embodiment Podcast by Mark Walsh.

This episode is 47:41 long.

This episode was published on Feb 11, 2026.

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