748. Why The Power Of Breathwork Matters More Than Ever - With Emily Ray Henderson and Simona Dvorackova

I sat down with two highly experienced breathwork facilitators, Emily Ray Henderson and Simona Dvorackova, to explore what breathwork actually does beneath the hype. We talk about why breath has become so central right now, from nervous system regulation and everyday stress, through to trauma release and altered states of consciousness. We explore how breathwork helps complete unfinished stress responses, why the body holds tension and memory, and how conscious connected breathing can release things without needing to analyse or relive the past. We also get into safety, facilitation quality, and why trust and experience matter so much in deep work. Along the way, we touch on science, spirituality, non dual experiences, modern wellness culture, and where breathwork might be heading next. From simple tools anyone can use, to profound immersive experiences, this is a grounded look at breath as a foundation for healing, presence, and human maturity. Find out more about Emily and Simona's work here: ----------------------------------------------- Emily Ray Henderson is a certified Wellness Counselor, Reiki Master, Massage Therapist, 500 HR-RYT Yoga Instructor and Facilitator with The Kula Collective, Ceremonial Space Holder & Alchemy of Breath Breathwork Practitioner & Master Teacher. Simona Dvorackova has been in the health and well-being industry since 2001, and an Alchemy of Breath facilitator for years. She has a variety of skill sets and experience in modalities such as body work, energy healing and hypnotherapy. ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark ? Connect with Mark Walsh on Instagram

You can listen to 748. Why The Power Of Breathwork Matters More Than Ever - With Emily Ray Henderson and Simona Dvorackova online on Radio and Podcast. Open the player on this page to stream the available audio.

748. Why The Power Of Breathwork Matters More Than Ever - With Emily Ray Henderson and Simona Dvorackova is an episode from The Embodiment Podcast by Mark Walsh.

This episode is 47:47 long.

This episode was published on Dec 23, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Embodiment Podcast when more episodes are available from the podcast feed.