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463: HAPPY FLEXMAS Part 2 artwork
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463: HAPPY FLEXMAS Part 2

The Dumbbells by The Dumbbells

Dec 31, 202500:45:28Health

Erin and Ryan celebrate the end of the year with our listeners 2025 flexes. From averaging 7 plus hours of sleep to 10% body fat and more pullups than ever before. Happy New Year Bell Babies! See Privacy Policy at and Ca...

About This Episode

463: HAPPY FLEXMAS Part 2 is an episode from The Dumbbells by The Dumbbells. Erin and Ryan celebrate the end of the year with our listeners 2025 flexes. From averaging 7 plus hours of sleep to 10% body fat and more pullups than ever before....

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Episode Details

Published Dec 31, 2025, 00:45:28 long, audio available.

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