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A funny fitness podcast where comedian/hosts Eugene Cordero and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
Erin welcomes musici an and actor George Barber to the weight room to discuss lifting weights with football players, pans of Shepards pie an...
OZEMPIC! A revisit to maybe (most likely...) the first conversation about the hottest drug in Post-Coachella WORLD! Erin and Stanger talk ab...
Erin & Stanger are answering your questions! From “is milk okay?” to “getting that first unassisted pull-up” and sharing your crazy gym stor...
A Classic Rewind w/Stanger flying to interview the great Marlon Morgan, a licensed and clinical therapist and Founder & CEO of the Californi...
Stanger and Erin revisit the biggest question we get - What up with Smoothies? They try some recipes and different blenders to give you thei...
Creatine is still in the zeitgeist! Ryan and Erin answer the age old question - is creatine worth it? Will you finally become the hulk? Find...
Erin & Stanger are catching up with each other and the listener's flex and fitness origin stories. See what your fellow bell babies are up t...
Erin welcomes body positive fitness coach Caroline Anderson (also writer on Corporate and This Fool) to the weight room. They talk falling i...
This week on the dumbbells, Erin welcomes Grace Schofield (artist, teacher and dancer) into the weight room. They talk everything from balle...
Ryan and Erin welcome the very funny and talented Hayley Huntley (Babylon, Review) to the weight room. Hayley gets into her life of Reno dan...
Erin welcomes the hilarious Amber Nelson (Brighter Side and SPUN cohost) to the weight room. They talk growing up in the woods, surviving su...
Erin and Ryan watch Rocky IV and review everything from the incredible training sequence to the robot and the pros and cons of wearing a lea...
Erin & Stanger review the Christmas craze gift of Champs MMA Reflex Ball. They cover everything and more than you want or need to know about...
Erin and Stanger review some quick and easy Trader Joe’s prefixed items like chicken meatballs, protein instant muffins and dips galore! See...
Erin is back with friend of the pod Stevie Nelson (actor, artist and creator of Pocket Mantras). She catches us up on her newest fitness rou...
It’s 2026 back in the weight room! We are talking everyone’s favorite, New Years Resolutions! How to make and keep your goals and find motiv...
Erin and Ryan celebrate the end of the year with our listeners 2025 flexes. From averaging 7 plus hours of sleep to 10% body fat and more pu...
Erin and Ryan celebrate the end of the year with our listeners 2025 flexes. From staying consistent in the gym to having second babies on th...
Erin takes on your questions this week covering exercise during personal loss, navigating conversations about weight loss and the age old qu...
Erin and Stanger are back and checking in on their bodies and minds this holiday season. Stanger navigates trying to stay in his workout rou...
Erin & Stanger survived the first holiday of the holiday gauntlet and are here with their experience and hot tips to help you stay motivated...
Happy Thanksgiving BellBabies! The Bells got a special one for ya this week! It's Stanger and McGown holding down the fort again this week a...
Ryan and Erin watch, review and stand in awe of the 2025 Rogue Strongwomen Invitational. They break down the events, the weights and the win...
Ryan and Erin cover the new Consumer Report article reporting on high levels of lead in some protein powders and protein shakes. We are cove...
Ryan and Erin are answering listener questions! We get into the Belt Squat machine, what does your DNA say about your fitness goals and gain...
Erin welcomes Ryan back to the weight room and he is ready to dish on finding health, fitness and a sauna on set. See Privacy Policy at http...
Erin welcomes back fellow comedian, trainer and new mom Lindsey Gentile to the weight room. They talk “bounce back” mom culture, C-Section r...
It’s been 2 years since we have checked in on friend of the pod, MeLissa Luna. We talk everything from how teens exercise at LA fitness, lea...
Erin welcomes comedian, writer and lapsed marathoner Julian Stern into the weight room to talk cross country running, what not to do in a mo...
Erin and Stanger are continuing their experimentation and this week they head to Hollywood Boulders and give rock climbing a try! They are j...
Everybody remembers those infomercials from 2009 right?? Shaun T. yelling at a bunch of ripped people. Well, you guys asked and we delivered...
The hilarious and fit Nina Concepcion is back in the weight room telling us all about running her first half marathon, maintaining healthy h...
Erin is welcoming the hilarious Julie Rosing to the weight room! They talk about how Julie narrowly avoiding becoming a Bikram yoga teacher,...
It’s that time again where Erin and Stanger highlight your recent accomplishments in health and fitness! Listeners completed their first dua...
Erin and Ryan finish up their conversation and review of the Netflix Docuseries, Fit for TV: The reality of the Biggest Loser. They are talk...
Erin and Ryan watch and review the new Netflix Documentary, Fit For TV: The Reality of the Biggest Loser. They talk everything from how to m...
Erin and Ryan revisit the 2004 weight loss competition reality show, *The Biggest Loser*, in preparation for the new *Biggest Loser* tell-al...
Erin and Stanger answer all of your most recent health and fitness questions including budget friendly ways to measure body fat, how much st...
If you’re tired of waiting to hit the back machine section of your local LA Fitness, Erin and Stanger have you covered. They are loading you...
Erin and Stanger are back in the gym trying out Love Island’s own Huda Mustafa’s glute day workout. Find out if they think its going to help...
Erin and Stanger are giving their honest and unfiltered review of the new ONE Reese’s protein bar. They cover the macros, ingredient breakdo...
Erin and Stanger chat with Sydney about swimming, their love of processed foods, and the nostalgia of old school health stores on this episo...
Erin and Stanger rate and review the 1982 classic Rocky 3. We talk running on the beach, fitness and fashion in the 80s and Stanger showcase...
Erin and Stanger are getting to their inbox and answering your emails! They are talking about how to make it through fitness plateaus, how t...
Erin and Ryan welcome comedian and writer Jason Saenz back to the weight room to talk finding the right gym for you, how to make the perfect...
Alessandra Bonetti joins Erin & Stanger in the weight room to talk summer tennis camp, VHS Exercise tapes and her journey to becoming a yoga...
Erin and Stanger are back and answering your questions about health and fitness! We are covering everything from our favorite protein powder...
A solo Stanger welcomes the hilarious and thoughtful Mike McLendon to the Weight Room! They talk about Mike’s wild life and how he got to wh...
Erin and Stanger take you through the most cost effective protein to keep your gains both in the gym and in the bank. See Privacy Policy at...
The great Nancy Campbell Stanger returns to the podcast to talk about her quest for pull-ups, the protein she is now eating for muscles and...