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The Dumbbells

The Dumbbells

A funny fitness podcast where comedian/hosts Eugene Cordero and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

The Dumbbells Podcast Guide

Listen to The Dumbbells, a Health podcast by The Dumbbells. Stream 487 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.

Show Topic

Browse this show under Health podcasts.

Episodes

20 episodes are loaded now from a catalog of 487. More episodes can be opened from this page.

Episodes

20 of 487 episodes

A Classic Rewind: 329 OZEMPIC!!!

OZEMPIC! A revisit to maybe (most likely...) the first conversation about the hottest drug in Post-Coachella WORLD! Erin and Stanger talk ab...

01:23:29Apr 29, 2026

A Classic Rewind: 360 Is Milk Okay?

Erin & Stanger are answering your questions! From “is milk okay?” to “getting that first unassisted pull-up” and sharing your crazy gym stor...

01:07:54Apr 22, 2026

A Classic Rewind: 427 All About Creatine!

Creatine is still in the zeitgeist! Ryan and Erin answer the age old question - is creatine worth it? Will you finally become the hulk? Find...

01:05:32Mar 25, 2026

472: Listener FLEX and more!

Erin & Stanger are catching up with each other and the listener's flex and fitness origin stories. See what your fellow bell babies are up t...

00:54:29Mar 11, 2026

470: Barbells and Ballet

This week on the dumbbells, Erin welcomes Grace Schofield (artist, teacher and dancer) into the weight room. They talk everything from balle...

01:11:04Feb 25, 2026

469: Marching Band Fitness

Erin welcomes the hilarious Amber Nelson (Brighter Side and SPUN cohost) to the weight room. They talk growing up in the woods, surviving su...

01:06:41Feb 11, 2026

468 MOVIE REVIEW: ROCKY IV

Erin and Ryan watch Rocky IV and review everything from the incredible training sequence to the robot and the pros and cons of wearing a lea...

01:13:12Feb 4, 2026

467 REVIEW: CHAMPS MMA Reflex Ball

Erin & Stanger review the Christmas craze gift of Champs MMA Reflex Ball. They cover everything and more than you want or need to know about...

00:52:34Jan 28, 2026

466: TRADER JOE’S Healthy Haul

Erin and Stanger review some quick and easy Trader Joe’s prefixed items like chicken meatballs, protein instant muffins and dips galore! See...

01:11:10Jan 21, 2026

465: PROTEIN FOWARD (w/ Stevie Nelson)

Erin is back with friend of the pod Stevie Nelson (actor, artist and creator of Pocket Mantras). She catches us up on her newest fitness rou...

00:58:25Jan 14, 2026

464: BELL BABY NEW YEAR

It’s 2026 back in the weight room! We are talking everyone’s favorite, New Years Resolutions! How to make and keep your goals and find motiv...

00:52:17Jan 7, 2026

463: HAPPY FLEXMAS Part 2

Erin and Ryan celebrate the end of the year with our listeners 2025 flexes. From averaging 7 plus hours of sleep to 10% body fat and more pu...

00:45:28Dec 31, 2025

462: HAPPY FLEXMAS Part 1

Erin and Ryan celebrate the end of the year with our listeners 2025 flexes. From staying consistent in the gym to having second babies on th...

00:46:34Dec 24, 2025

461: Holiday Listener Questions

Erin takes on your questions this week covering exercise during personal loss, navigating conversations about weight loss and the age old qu...

00:40:44Dec 17, 2025

460: HOLIDAY MODE

Erin and Stanger are back and checking in on their bodies and minds this holiday season. Stanger navigates trying to stay in his workout rou...

00:45:09Dec 10, 2025

Questions About The Dumbbells

Where can I listen to The Dumbbells episodes?

You can listen to The Dumbbells episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.

What is The Dumbbells about?

The Dumbbells is listed as a Health show. The show language is listed as English.

How many The Dumbbells episodes are listed?

This page lists 487 episodes for The Dumbbells. More episodes are available from the View more button when the list continues.

Quick Answers About The Dumbbells

Where can I listen to The Dumbbells?

You can listen to The Dumbbells episodes on this page by opening an episode and using the site player.

What type of podcast is The Dumbbells?

The Dumbbells is listed as a Health show by The Dumbbells.

How many episodes are available?

This page lists 487 episodes for The Dumbbells where feed data is available.