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The Dumbbells

The Dumbbells

A funny fitness podcast where comedian/hosts Eugene Cordero and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

Episodes

20 of 499 episodes

A Classic Rewind: No Cardio (w/ D'Arcy Carden)

The amazing D'Arcy Carden (The Good Place, Broad City) joins The Dumbbells in The Weight Room. D'Arcy is so funny and has great stories abou...

01:42:39Aug 5, 2026

A Classic Rewind: Erin McGown's First Dumbbells!!

A Classic Revisit of Erin's first episode of the Dumbbells!! First, Erin and Stanger talk about "pausegate" from episode 37!! Then Erin tell...

01:32:58Jul 29, 2026

A Classic Rewind: Punching and Kicking (w/ Kulap Vilaysack)

Another Classic Rewind with the wonderful Kulap Vilaysack!!!! Eugene and Kulap catch up on life and working out since the last time she gues...

01:08:06Jul 22, 2026

A Classic Rewind: A 10 Minute Workout and Kid Food (w/ Betsy Sodaro)

Stanger was lucky to get the amazing Betsy Sodaro (Disjointed) back in The Weight Room. Stanger and Betsy are old friends and they get right...

01:32:00Jul 16, 2026

A Classic Rewind: Workout Variations (w/ Allan McLeod)

You know him from You're The Worst and Drunk History. The Dumbbells were thrilled to have him in The a Weight Room and they started the show...

01:39:44Jul 8, 2026

A Classic Rewind: Intermittent Fasting in Everyday Life (w/ Michael Cassady)

The Dumbbells welcome Michael Cassady of Netflix's Love to The Weight Room. He tells the DBs about how he was an indoor kid growing up and t...

01:31:01Jul 1, 2026

A Classic Rewind: Training While Vegan (w/ Toni Charline)

Toni Charline is in The Weight Room. You know her from being a UCB performer and her Funny or Die show, Munchies. The Dumbbells find out abo...

01:30:56Jun 24, 2026

A Classic Rewind: Workout Evolution (w/ Sean Clements)

Another classic episode with a historic guest...Sean Clements is in The Weight Room. You know him as the co-host of the hilarious podcast Ho...

01:11:07Jun 17, 2026

A Classic Rewind: Flexibility and Fat-loss for a Doughboy (w/ Nick Wiger)

Ladies and gentlemen it's Dumb Meets Dough Part 1. Nick Wiger, the Burger Boy himself, is in The Weight Room for episode 12. You know him as...

01:31:12Jun 10, 2026

A Classic Rewind 28: Mental Health (w/ Ben Rodgers)

B.A.B....aka...Before Action Boyz there was....DB-w/BR! Episode 28!! Ben Rodgers joins The Dumbbells in The Weight Room. He is a super funny...

01:19:51Jun 3, 2026

A Classic Rewind 103: Getting Mentally Ready (w/ Paul F Tompkins)

Did you think rewinds were all fun and games? Let us remind you...They are not.....JUST kidding! Here is PFT!~~~~~~~~~ T!It's a official! It...

01:25:19May 27, 2026

A Classic Rewind: 393 Walkin' (w/ Allan McLeod)

Erin and Stanger welcome actor Allan McLeod into the weight room to talk all things walkin'. See Privacy Policy at https://art19.com/privacy...

01:24:09May 13, 2026

A Classic Rewind: 327 Lifting Weights with Football Players (w/ George Barber)

Erin welcomes musici an and actor George Barber to the weight room to discuss lifting weights with football players, pans of Shepards pie an...

01:21:11May 6, 2026

A Classic Rewind: 329 OZEMPIC!!!

OZEMPIC! A revisit to maybe (most likely...) the first conversation about the hottest drug in Post-Coachella WORLD! Erin and Stanger talk ab...

01:23:29Apr 29, 2026

A Classic Rewind: 360 Is Milk Okay?

Erin & Stanger are answering your questions! From “is milk okay?” to “getting that first unassisted pull-up” and sharing your crazy gym stor...

01:07:54Apr 22, 2026

A Classic Rewind: 383 Mental Health and Everything Else (w/Marlon Morgan)

A Classic Rewind w/Stanger flying to interview the great Marlon Morgan, a licensed and clinical therapist and Founder & CEO of the Californi...

01:44:28Apr 15, 2026

A Classic Rewind: 381 What's up with Smoothies?

Stanger and Erin revisit the biggest question we get - What up with Smoothies? They try some recipes and different blenders to give you thei...

01:08:13Apr 8, 2026

A Classic Rewind: 427 All About Creatine!

Creatine is still in the zeitgeist! Ryan and Erin answer the age old question - is creatine worth it? Will you finally become the hulk? Find...

01:05:32Mar 25, 2026

472: Listener FLEX and more!

Erin & Stanger are catching up with each other and the listener's flex and fitness origin stories. See what your fellow bell babies are up t...

00:54:29Mar 11, 2026

471: Kettlebell Captain (w/ Caroline Anderson)

Erin welcomes body positive fitness coach Caroline Anderson (also writer on Corporate and This Fool) to the weight room. They talk falling i...

00:58:07Mar 4, 2026