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461: Holiday Listener Questions artwork
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461: Holiday Listener Questions

The Dumbbells by The Dumbbells

Dec 17, 202500:40:44Health

Erin takes on your questions this week covering exercise during personal loss, navigating conversations about weight loss and the age old question; cardio before weights or weights before cardio. See Privacy Policy at an...

About This Episode

461: Holiday Listener Questions is an episode from The Dumbbells by The Dumbbells. Erin takes on your questions this week covering exercise during personal loss, navigating conversations about weight loss and the age old question; cardio be...

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Published Dec 17, 2025, 00:40:44 long, audio available.

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