Episode 23 Repost Eoin Lacey

I was delighted to be joined by Eoin Lacey in this Episode, Eoin is one of the most knowledgeable experts in the country when it comes to Health & Fitness. Eoin is a Performance Consultant. Helping athletes and executives reach optimal health and performance through functional medicine, strength and conditioning, physical therapy , lifestyle medicine, coaching and sports nutrition. Eoin is also one of the owners of the Irish Strength Institute Eoin has played a massive part in helping me get out of the poor health hole that i dug myself over the years, he has helped me change my life by improving my Sleep, Gut Health and how to manage my stress. He will give you some super useful tips in the episode. We discuss how and what we did to help with me with my sleep, Stress , Gut health and Hormones! Some other areas we covered - How poor sleep can effect your Mental Health , Sex Drive, Causing hormone issues , and even poor gut health. How poor gut health can be causing you to struggle to loose stubborn body fat! Its not always calories in vs calories out for effective fat loss! If you have to file down hard skin from the heal of your foot you could be lacking in omega 3 and could be gluten intolerant! If the lateral 3rd of eye brow is fading you may thyroid issues! If your loosing the hair on the outside of your shin you could have low testosterone levels and blood sugar issues! And much more! Get a pen & paper and get ready to learn how to help yourself become a healthier version of yourself!

You can listen to Episode 23 Repost Eoin Lacey online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 23 Repost Eoin Lacey is an episode from The Drew Hennessy Lets Talk Podcast by Drew Hennessy.

This episode is 01:34:33 long.

This episode was published on Oct 6, 2020.

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