Why I Quit Running After 20 Years, And What I Do Instead: Guest Mark Sisson EP 421

The Dr. Gundry Podcast by PodcastOne

Sep 22, 202600:56:17Health

Most people think more cardio is better for you. Run more, burn more, live longer, right? Well, my guest today says that's backward. He's suffered from aching knees, a busted hip, and a he has a brand-new book to prove i...

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