What ARE Polyphenols? Your Questions Answered - EP 410.A
Polyphenols - they're one of your good gut buddies' best food sources. How do they work? Where do you find polyphenol-rich foods? Your quest...
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The Dr. Gundry Podcast
The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the wo...
The Dr. Gundry Podcast Podcast Guide
Listen to The Dr. Gundry Podcast, a Health podcast by PodcastOne. Stream 623 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Why a Daily Shot of Olive Oil Could Be Your Best Health Habit Yet | EP 410
What if I told you that the secret to better skin, a sharper brain, and a healthier heart could fit inside a single shot glass? The whole pu...
Beef Tallow vs. Olive Oil: The Truth About Cooking Fats (From a Heart Surgeon) | EP 409.A
Beef tallow is making a huge comeback. Seed oils are under fire. And suddenly, everyone seems to have an opinion about what you should be co...
8 Weird Olive Oil Tricks That Actually Hold Up to Clinical Research | EP 409
You've got a bottle of extra virgin olive oil sitting in your kitchen right now. I'd bet money on it. But I'd also bet you're only using it...
Does Apple Cider Vinegar Actually Help You Lose Weight? | EP 408.a
Apple cider vinegar is everywhere right now. From celebrity endorsements to social media trends, it's become one of the most talked-about we...
Antibiotics, Leaky Gut, and the Microbiome Crisis Nobody's Talking About | EP 408
Every time you pop an antibiotic, you think you're winning the battle, but what if you're quietly losing the war? Sure, antibiotics can be l...
I Waited 25 Years to Make This Supplement. Here's Why. | EP 407.A
NAD is everywhere right now: supplements, injections, podcast topics, longevity clinics. And I'll be honest, when something gets this trendy...
The Truth About GLP-1 Nobody in Pharma Wants You to Know | EP 407
You can't scroll through your feed for five seconds without seeing someone talking about Ozempic, Wegovy, or the newest GLP-1 drug. But here...
4 Medical Myths Doctors are Still Taught Today (don't be fooled too) | EP 406.a
I trained at one of the world's most prestigious medical institutions and spent years following conventional medical wisdom. But after watch...
Medicare 101: The Decisions That Could Define Your Healthcare Forever | EP 406
Did you know which Medicare plan is right for you? Well, I've seen it firsthand when patients don't know their options, and it's devastating...
Want Better Vision? Eat These Foods for Eye Health | EP 405.A
Think carrots are the secret to healthy eyes? Think again. The real key to sparkling, clear vision has nothing to do with what you've been t...
Best Supplements for Eye Health (And Why Your Dry Eyes Are a Diet Problem) | EP 405
Did you know your vision isn't just fading because you're getting older? It's fading because of what you're eating and what's happening deep...
How To Unlock Broccoli’s MOST Powerful Health Compound | EP 404.B
Most people think they’re getting all the health benefits of broccoli… simply by eating it. But the truth is, the way most people prepare br...
Seaweed: The Hidden Longevity Secret | EP 404
What if the future of medicine is hiding beneath the ocean’s surface? In this fascinating episode, I sit down with one of the most intriguin...
Want Better Memory? Eat These 5 Foods | EP 403.C
Some of the best foods for your brain may be the ones you least expect. I reveal 5 powerful foods that can help support memory, mood, mental...
The Leaky Brain Epidemic No One Is Talking About | EP 403.B
If you have leaky gut… there’s a good chance you may have leaky brain too. In this episode, I explain how harmful particles can enter the br...
Could Lion’s Mane Help Protect Your Aging Brain?| EP 403.A
I investigate the science behind Lion's Mane, the fascinating “smart mushroom,” including two unique compounds that can cross the blood-brai...
Should You Take Peptides? | EP 403
Peptides are suddenly everywhere. From anti-aging injections and collagen powders to skincare serums and “miracle” supplements, they’ve beco...
The Real Reason Your Joints Hurt | EP 402.C
Joint pain and inflammation may have far less to do with aging… and far more to do with what’s on your plate. In this episode, I uncover the...
Why Your Metabolism Isn’t the Problem | EP 402.B
Is your metabolism really slowing down with age… or have you been told the wrong story? In this episode, I challenge some of the biggest myt...