7 Things I Do EVERY Day to Stay Young & Live Longer | EP 419.A
Want to know what I actually do every day to stay healthy, energized, and youthful as I get older? In this episode, I’m giving you a look in...
Radio and PodcastLive Radio & Podcasts
Health
The Dr. Gundry Podcast
The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the wo...
Episodes
20 of 641 episodes
The 5-Minute Morning Routine That Can Change Your Life with Jim Kwik | EP 419
I've spent 25 years telling patients the same thing: I can show you the path, but you have to walk it. Nobody proves that better than my gue...
How to Turn On the "Age Backwards" Switch | EP 418.A
Traveling back in time is impossible. Giving your cells a fresh start is not. In this episode, I dig into stem cells: what wakes them up, wh...
The Retirement Decision That Could Be Shrinking Your Brain | EP 418
Everyone's chasing the wellness hack that'll finally crack the code on living longer: cold plunges, biological age tests, or extreme fasts....
The 4-Step Sugar Detox That Even a Diet Coke Addict Can Follow | EP 417.A
Sugar isn't just a habit; it's one of the most addictive substances in our diet, and most of us don't even realize how much we're consuming....
5 Bad Breath Fixes Your Dentist Never Told You About | EP 417
Bad breath could be the earliest warning sign of something happening deep inside your body, and most people are trying to fix it with exactl...
5 Best BRAIN Foods for a Better Memory, Sharper Focus | EP 316.A
Want to keep your brain sharp as you age? Start with what’s on your plate. In this episode, I’m sharing 5 amazing foods your brain will love...
The Alzheimer's Drugs Don't Work — Here's What Does (featuring Dr. David Perlmutter) | EP 416
Big Pharma bet billions on one theory: clear the amyloid, cure Alzheimer's. A new Cochrane review of 20,000+ patients just proved them wrong...
Are You Drinking TOO Much Water? The Hidden Danger of Overhydration | EP 415.A
Water is essential for life—but could drinking more of it actually be working against you? In this episode, I’m tackling one of the biggest...
How Much Vitamin D You REALLY Should Be Taking | EP 415
I once had a patient tell me, "You don't know much about vitamin D, do you?" He had a point, not because I hadn't studied it, but because so...
The #1 Fish I Recommend for Better Brain & Heart Health | EP 414.A
Think sardines are just an old-fashioned pantry staple? Think again. In this episode, I'm breaking down why these tiny fish may be one of th...
Using AI for Medical Advice? Here's the Best (and Worst) Way to Do It | EP 414
Have you asked ChatGPT or Claude a health question before? AI is already changing how patients research symptoms, read labs, and make health...
Eating for Fat Loss: The Surprising Foods That Help You Burn Fat Faster | EP 413.A
What if your grocery list could do more for your waistline than another hour on the treadmill? The truth is, not all calories are created eq...
4 Weight Loss Lies Doctors Still Tell You | 413
Dr. Steven Gundry takes his scalpel to four of the most stubborn weight loss myths in modern nutrition—the ones that have you white-knucklin...
The Arthritis Lie: Why "Wear and Tear" Isn't Wearing Out Your Joints | EP 412a
Do your joints ache every time you get out of bed? Here's what those cheerful drug commercials won't tell you: the medications treating your...
The Osteoporosis Drug Industry Doesn't Want You to Know This | EP 412
Were you just told you have osteopenia or osteoporosis? Here's what your doctor may not have mentioned: they're the same disease, and the dr...
The Insane Benefits of Collagen Rich Foods That Support Hair, Skin, and Nails | EP 411.A
Collagen is everywhere these days, but is it really worth the hype? In this episode, I break down what collagen actually is, why it's one of...
The Skin-Gut Connection: What a French Cosmetics Insider Wants You to Know | EP 411
What if everything you've been told about good skin is upside down? My guest today, Camille Hermann, spent 15 years formulating products for...
What ARE Polyphenols? Your Questions Answered - EP 410.A
Polyphenols - they're one of your good gut buddies' best food sources. How do they work? Where do you find polyphenol-rich foods? Your quest...
Why a Daily Shot of Olive Oil Could Be Your Best Health Habit Yet | EP 410
What if I told you that the secret to better skin, a sharper brain, and a healthier heart could fit inside a single shot glass? The whole pu...