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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the wo...
Ever feel like you know what to do—eat better, break bad habits, show up differently—but keep falling into the same patterns anyway? That’s...
The habits you repeat every single day are either accelerating your aging… or quietly protecting your brain, metabolism, and future… That’s...
In this special 400th episode of The Dr. Gundry Podcast , we’re celebrating in a fun—and powerful—way. Over the years, I’ve sat down with so...
Fermented foods like sauerkraut and kimchi can be incredibly powerful for gut health, if you use them correctly. I explain how these foods s...
Not all healthy foods are actually good for your gut. In this episode, I reveal four common foods that may be contributing to leaky gut, inf...
Kombucha is often praised as a gut health powerhouse—but is it really living up to the hype? In this episode, I take a closer look at what’s...
Let’s talk about something most people avoid discussing… Your poop. It might not be the most comfortable topic, but your stool is one of the...
On your health journey, you may be concerned about what foods you put into your mouth, but what about what you use to cook your food?! It tu...
What if the reason you feel tired, foggy, or just “off”… has nothing to do with your age, stress, or even your diet? What if it’s your envir...
One of the most exciting discoveries in longevity science is a compound called spermidine. I explain how spermidine activates autophagy — yo...
Your chronological age is just a number; your biological age tells the real story. I uncover how biological age is measured, why many popula...
Aging may be inevitable… but how you age is not. In this episode, I reveal the specific foods that can help support your body at the cellula...
What if the secret to a longer, healthier life isn’t about doing more… but doing the right things consistently? Japan is consistently ranked...
What if the air inside your home, the place you trust to keep you safe, is quietly working against you? Most people think of air pollution a...
The #1 worst ingredient to consume is hiding in the food you eat every day. This all-in-one health destroyer is the main cause of a leaky gu...
Vitamin B plays a crucial role in how your body produces energy and supports brain health. In this episode, I explore the many benefits of v...
Gundry MD Bio Complete 3 is one of my most popular formulas. In this episode, I explain how probiotics, prebiotics, and postbiotics in this...
Not all supplements are created equal, and some simply aren’t worth your time or money. In this episode, I reveal several of the worst suppl...
If you’ve ever stood in the supplement aisle wondering which ones actually work, or whether you’re even taking them the right way, you’re no...
For decades, we’ve been told that brown rice is the healthier option. But what if that advice is wrong? In this episode, I dive into the sur...
Potatoes may seem harmless, but many varieties belong to the nightshade family, and that can spell trouble for your gut and immune system. I...
If you’ve sworn off pasta in the name of better health, I have good news. With the right alternatives, you don’t have to give up this comfor...
Ever since grains entered the human diet about 10,000 years ago, our health began to change in surprising ways. In fact, archaeological evid...
Are you eating the “healthy” version? The baked chips? The veggie snacks? The whole-grain swaps? So why is the scale refusing to budge? Here...
Popcorn has somehow earned a reputation as the “healthy” snack, light, harmless, and even heart-friendly. But here’s the uncomfortable truth...
Today’s grocery store is packed with foods that look virtuous: gluten-free, grain-free, plant-based, and high-protein. But labels can be dec...
In this episode, I walk you through the five foods that consistently top the list (many of them I was also addicted to in the past). And the...
Most people think protecting their skin starts with something you put on it. The truth is, the foods you choose every day can influence how...
Collagen has become one of the biggest buzzwords in health and wellness — but there’s a lot of confusion about what actually works and what’...
Most people think skin tags are just a harmless cosmetic issue — something you remove and forget about. The truth is, these small changes on...
Healthy skin isn’t just about what you put on your body — it’s about what you feed it from the inside out. After decades of research, I’ve l...
Join me as I break down the most common egg labels and what they REALLY mean for your health. From cage-free to pasture-raised, I’ll reveal...
Most people think erectile dysfunction is a stand-alone problem—an unfortunate side effect of getting older, stress, or low testosterone. Bu...
In this episode, I reveal the surprising nations with the best health stats and the diet and lifestyle secrets that help their citizens thri...
February is Heart Health Month—but after more than 40 years as a heart surgeon, I can tell you this: most of what you’ve been told about pro...
What has the most beneficial nutrients of ANY grain and was named the new quinoa by Vogue? It’s SORGHUM! And if you have yet to jump on the...
For decades, the American food pyramid was sold as “healthy,” yet it left many people confused and metabolically worse off—so much so that t...
Are you a cheese lover looking to make smarter, healthier choices? You're in the right place! In this episode, I reveal my 6 all-time favori...
What if gout, Hashimoto’s, and heart disease aren’t separate problems—but early warning signs of the same hidden issue unfolding inside your...
Want to make eating healthy easy and stress-free? Then meal prepping might be your new best friend! I share my top meal prep hacks, gut-frie...
Can AI replace your doctor? Specifically, we’re putting ChatGPT versus Dr. G to the test. We talk about where tools like ChatGPT can be genu...
I dive deep into the fascinating world of spermidine and its powerful role in boosting autophagy—your body’s natural cellular cleanup proces...
If this year is about feeling clearer, lighter, and more in control of your health, you’re in the right place. In this episode, we’re tackli...
I'm here to tell you about the best almond butters and the amazing benefits they have. Before that, I will run through the worst nut butters...
In this episode, I sit down with Dr. Lisa Mosconi, director of the Women’s Brain Initiative at Weill Cornell Medical College, to challenge o...
Modern comforts may be making life easier, but they could also be secretly undermining your health. I’ll explain how cold exposure works lik...
The oil you cook with every day can either support your metabolism, your gut, and your longevity or quietly work against all three. We’re go...
Think all biohacks are life-changing? Think again! Dr. Steven Gundry is here to expose 4 overrated biohacking trends that could be a complet...
I break down when fitness trackers can be genuinely helpful, when they quietly increase stress, and how to use them as a supportive tool wit...
Arthritis affects millions of people worldwide, but are you aware of the hidden symptoms and surprising causes that could be lurking? In thi...