Your Mouthwash Is Hurting Your Heart (Here’s the Fix) | EP 424.A
What if a 30-second morning habit could lower your blood pressure — no pill, no diet overhaul? In this episode, I'll reveal an ancient trick...
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Health
The Dr. Gundry Podcast
The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the wo...
Episodes
20 of 649 episodes
Why You're Losing Muscle As You Age — And The Secret to Getting It Back | EP 423
I'll bet you've never heard the word sarcopenia — but I promise you, it's happening to you right now. Starting around age 30, you begin quie...
Are You Eating TOO MUCH Protein? New Longevity Research Explained | EP 422.A
Are we focusing on the wrong thing when it comes to protein and healthy aging? In this episode, I break down fascinating new research from m...
Are Nightshade Veggies Bad For Me? Dr. Gundry Weighs In | EP 422
We've all been taught that if it's a vegetable, it belongs on your plate. In this episode, I walk you through five of the biggest offenders...
Gundry MD Discounts: The Smartest Way to Save on Your Supplements | EP 421.A
I explain why high-quality formulas can cost more than what you’d find on a drugstore shelf, and walk you through specific ways to lower wha...
Why I Quit Running After 20 Years, And What I Do Instead: Guest Mark Sisson | EP 421
Most people think more cardio is better for you. Run more, burn more, live longer, right? Well, my guest today says that's backward. He's su...
The SHOCKING TRUTH About The Carnivore Diet You NEED TO KNOW!| EP 420.A
Let's be clear: Dr. Gundry has NOTHING against the carnivore diet as an elimination diet. In fact, some of his patients practice it, and it...
Can the Biblio Diet Help You Lose Weight? A Doctor's Verdict | EP 420
What if I told you the "healthiest bread on earth" comes from a recipe that was originally supposed to be baked over human feces? It's true,...
7 Things I Do EVERY Day to Stay Young & Live Longer | EP 419.A
Want to know what I actually do every day to stay healthy, energized, and youthful as I get older? In this episode, I’m giving you a look in...
The 5-Minute Morning Routine That Can Change Your Life with Jim Kwik | EP 419
I've spent 25 years telling patients the same thing: I can show you the path, but you have to walk it. Nobody proves that better than my gue...
How to Turn On the "Age Backwards" Switch | EP 418.A
Traveling back in time is impossible. Giving your cells a fresh start is not. In this episode, I dig into stem cells: what wakes them up, wh...
The Retirement Decision That Could Be Shrinking Your Brain | EP 418
Everyone's chasing the wellness hack that'll finally crack the code on living longer: cold plunges, biological age tests, or extreme fasts....
The 4-Step Sugar Detox That Even a Diet Coke Addict Can Follow | EP 417.A
Sugar isn't just a habit; it's one of the most addictive substances in our diet, and most of us don't even realize how much we're consuming....
5 Bad Breath Fixes Your Dentist Never Told You About | EP 417
Bad breath could be the earliest warning sign of something happening deep inside your body, and most people are trying to fix it with exactl...
5 Best BRAIN Foods for a Better Memory, Sharper Focus | EP 316.A
Want to keep your brain sharp as you age? Start with what’s on your plate. In this episode, I’m sharing 5 amazing foods your brain will love...
The Alzheimer's Drugs Don't Work — Here's What Does (featuring Dr. David Perlmutter) | EP 416
Big Pharma bet billions on one theory: clear the amyloid, cure Alzheimer's. A new Cochrane review of 20,000+ patients just proved them wrong...
Are You Drinking TOO Much Water? The Hidden Danger of Overhydration | EP 415.A
Water is essential for life—but could drinking more of it actually be working against you? In this episode, I’m tackling one of the biggest...
How Much Vitamin D You REALLY Should Be Taking | EP 415
I once had a patient tell me, "You don't know much about vitamin D, do you?" He had a point, not because I hadn't studied it, but because so...
The #1 Fish I Recommend for Better Brain & Heart Health | EP 414.A
Think sardines are just an old-fashioned pantry staple? Think again. In this episode, I'm breaking down why these tiny fish may be one of th...
Using AI for Medical Advice? Here's the Best (and Worst) Way to Do It | EP 414
Have you asked ChatGPT or Claude a health question before? AI is already changing how patients research symptoms, read labs, and make health...