Should You Eat Saukerkraut Every Day? (Here’s What Science Says) EP 399.C

Fermented foods like sauerkraut and kimchi can be incredibly powerful for gut health, if you use them correctly. I explain how these foods support digestion, immunity, and metabolism, plus how to avoid common side effects like bloating. For the episode transcript: : Thank you to our sponsors! Check them out: Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. Shop my new air filter, Homekind Total Air ! Use code CLEANAIR for 10% off. Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off. Go to babbel.com/gundry to get 60% off your subscription to learn a new language. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. See Privacy Policy at and California Privacy Notice at .

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Should You Eat Saukerkraut Every Day? (Here’s What Science Says) EP 399.C is an episode from The Dr. Gundry Podcast by PodcastOne.

This episode is 00:19:54 long.

This episode was published on Apr 17, 2026.

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