4 “Healthy” Foods That Are Secretly Destroying Your Gut EP 399.B

Not all healthy foods are actually good for your gut. In this episode, I reveal four common foods that may be contributing to leaky gut, inflammation, and weight gain, and what to eat instead to protect your microbiome. For the episode transcript: Thank you to our sponsors! Check them out: Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. Shop my new air filter, Homekind Total Air ! Use code CLEANAIR for 10% off. Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off. Go to babbel.com/gundry to get 60% off your subscription to learn a new language. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. See Privacy Policy at and California Privacy Notice at .

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4 “Healthy” Foods That Are Secretly Destroying Your Gut EP 399.B is an episode from The Dr. Gundry Podcast by PodcastOne.

This episode is 00:17:00 long.

This episode was published on Apr 16, 2026.

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