Burnout in the rush hour with Psychotherapist Siobhán Murray

Psychotherapist Siobhán Murray talks with Steph about Burnout. Originally coined in the 1970s to describe an occupational phenomenon, recent decades have seen an increase in people experiencing burnout as we’re ‘nearly always switched on’. Siobhán and Steph talk about why this is, what makes women in the Rush Hour susceptible to burnout, and the signs and symptoms to identify it. Siobhan goes into ideas on how to manage burnout, and gives some detail on the tools that will help, which are explained in her book The Burnout Solution, a step-by-step 12 week plan. This episode is sponsored by HR consultancy HR Star, who want to reinvent the poor reputation of HR. Visit for more information and quote DBHF for 10% off their People Strategy Session. The Burnout Solution by Siobhán Murray Siobhan’s website Siobhan’s Instagram Steph’s Grazia article on The Rush Hour Steph’s Instagram Hosted on Acast. See acast.com/privacy for more information.

You can listen to Burnout in the rush hour with Psychotherapist Siobhán Murray online on Radio and Podcast. Open the player on this page to stream the available audio.

Burnout in the rush hour with Psychotherapist Siobhán Murray is an episode from The Don't Buy Her Flowers Podcast by Steph Douglas.

This episode is 53:01 long.

This episode was published on Jun 26, 2023.

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