Anxiety with Dr Kirren Schnack

Steph talks with Dr Kirren Schnack, Clinical Psychologist and author of Ten Times Calmer, a book with tools to help beat anxiety. The conversation starts by understanding what anxiety is, what happens when we’re anxious, what are the triggers and what is happening to our nervous system. They discuss the impact having children can have on anxiety, and with the festive season around the corner, they also talk about how to avoid Christmas anxiety. Steph and Kirren then chat about some of the basics for good mental health, plus Dr Kirren talks through some of the tools to help bring some calm. This episode is sponsored by The Indytute, handpicked experiences all tried and tested by another female founder, Calypso Rose. Use the code Steph10 for 10% off via Ten Times Calmer: Beat Anxiety and Change Your Life by Dr Kirren Schnack Kirren’s website Kirren’s Instagram Steph’s Instagram Don’t Buy Her Flowers Christmas Gift Guide Hosted on Acast. See acast.com/privacy for more information.

You can listen to Anxiety with Dr Kirren Schnack online on Radio and Podcast. Open the player on this page to stream the available audio.

Anxiety with Dr Kirren Schnack is an episode from The Don't Buy Her Flowers Podcast by Steph Douglas.

This episode is 53:51 long.

This episode was published on Dec 1, 2023.

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