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3pm Slump Destroying Your Focus? Here's What's Really Happening artwork
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3pm Slump Destroying Your Focus? Here's What's Really Happening

The Doctor's Farmacy with Mark Hyman, M.D. by Dr. Mark Hyman

Jul 20, 202618:42Health

Do you hit a wall every afternoon around 2 or 3 p.m.? If your energy disappears, your brain gets foggy, and you need caffeine or sugar just to finish the day, it isn't a lack of willpower—it's a sign that something deepe...

About This Episode

3pm Slump Destroying Your Focus? Here's What's Really Happening is an episode from The Doctor's Farmacy with Mark Hyman, M.D. by Dr. Mark Hyman. Do you hit a wall every afternoon around 2 or 3 p.m.? If your energy disappears, your brain get...

Podcast

This episode belongs to The Doctor's Farmacy with Mark Hyman, M.D..

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Episode Details

Published Jul 20, 2026, 18:42 long, audio available.