Nutrition Expert: This Is Why Eat Less, Exercise More Never Works
Nutrition advice often reduces food to calories, nutrients, and a list of rules to follow. But the more we learn about how the body responds...
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The Doctor's Farmacy with Mark Hyman, M.D.
We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t suppor...
Episodes
20 of 1,179 episodesThe 5 Biggest Longevity Myths—and What to Do Instead
In this episode, I break down five popular longevity myths that may be distracting you from the things that actually have the biggest impact...
Why Willpower Fails: The Psychology of Food, Cravings, and Weight
You can know exactly how you want to eat and still find yourself reaching for something else when you’re stressed or exhausted. I’ve been th...
A Doctor's Honest Guide to The Grocery Store (What's Worth Worrying About)
Trying to eat healthy has gotten surprisingly complicated. You pick up salmon and wonder about mercury, grab strawberries and think about pe...
The Hidden Cause of Your Chronic Illness (It's Not What You Think) | Dr. Neil Nathan
Chronic illness rarely fits neatly into a single diagnosis. Symptoms can span multiple systems, leaving people profoundly unwell even when s...
5 Foods That Are Making Your Brain Fog Worse
Brain fog isn’t just a normal part of getting older—and it may not be a brain problem at all. If you struggle to focus, lose your train of t...
I've Had 6 Back Surgeries And Almost Died: Here's What 40 Years of Medicine Actually Taught Me
This week, I’m the one answering the questions in a deeply personal conversation about my health journey. I speak openly about some of the h...
Encore - What Happens to Your Body When You Stop Drinking for 30 Day
With the Labour Day long weekend here, we’re bringing back one of our most popular Office Hours episodes on what really happens to your body...
What We Got Wrong About the Gut Microbiome (And What's Actually Right)
We hear a lot about improving gut health through food, probiotics, and supplements. But after more than a decade of major advances in microb...
ADHD Is a Whole-Body Problem: What to Look at Beyond the Brain
ADHD is usually treated as a problem in the brain. But what if some of the factors making it harder to focus, regulate your mood, or manage...
How to Actually Calm an ADHD Nervous System (And Change Your Life)
ADHD can go unnoticed for decades, especially in women who learn to compensate through perfectionism, overpreparing, and working under press...
Inflammation isn't Something to Eliminate. It's Something to Regulate
Chronic inflammation may be one of the biggest forces accelerating how we age—and the surprising part is that many of the things keeping it...
Don't Wait for Alzheimer's — A Neurologist's 30-Year Plan to Protect Your Brain
By the time memory begins to slip, the changes affecting the brain may have been developing for decades. But the trajectory isn’t fixed, and...
Your Skin’s Worst Enemy Isn't the Sun - It's Your Metabolism!
Healthy skin isn't built in your bathroom—it’s built inside your body. While most people focus on creams, collagen powders, and cosmetic tre...
What We Got Wrong About GLP-1s (And What's Right) | Dr. Tyna Moore
GLP-1 medications have changed how we treat obesity and metabolic disease. But as their use has exploded, so have questions about side effec...
The Truth About Weight Loss, Muscle, and Metabolism! Don't Make This Mistake
The number on your scale tells you almost nothing about your actual health. You can lose weight while becoming less healthy—or stay the same...
Can Heart Disease Be Reversed? After His Own Heart Attack, This Surgeon Changed Everything | Dr. Jeremy London
Heart disease is still the leading cause of death worldwide. Yet many people assume it only happens to those who are older, out of shape, or...
The 2 Workouts That Protect Your Brain, Muscles, and Metabolism
What if one of the most powerful anti-aging tools wasn't a supplement, medication, or expensive biohack—but the way you exercise? While many...
Undiagnosed Infections Are Silently Causing Chronic Disease | Dr. Richard Horowitz
Living with chronic illness can feel like collecting diagnoses without getting real answers. Symptoms are treated one at a time, but the und...
Lyme Disease: The Symptoms, Tests, and Treatments Doctors Miss
What if the fatigue, brain fog, joint pain, or mysterious symptoms you've been chasing for years weren't caused by stress, aging, or burnout...