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We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t suppor...
It’s easy to think of mental health as something happening only in the brain. But more and more, we’re seeing how closely it’s tied to what’...
Most parents are doing their best but the modern food environment is working against them. Between ultra-processed foods, constant marketing...
Most of medicine is built around snapshots. You feel something, you test for it, and by the time you find it, you’re already behind. But wha...
Sleep is one of the most important and most overlooked drivers of your health. If you’re struggling to fall asleep, waking up at 2–4am, or g...
What if feeling better didn’t have to take months or years to figure out, but could start today? On this episode of The Dr. Hyman Show, I si...
If you’re doing everything “right”—eating well, taking supplements, working on your health—but still feel stuck, this might be the missing p...
Longevity isn’t just about talent—it’s about what you’re willing to change when your body starts asking for something different. On this epi...
Seasonal allergies aren’t just about pollen—and if you’re only treating symptoms, you’re missing the real problem. What if your allergies ar...
Breast implants may have become increasingly common—but for some women, the experience doesn’t always unfold the way they expected. On this...
Endometriosis affects 1 in 10 women yet it often takes years to diagnose, and many are told their pain is “normal” or simply treated with bi...
Pregnancy is often filled with anticipation, excitement, and a lot of questions. But biologically, it’s also a powerful window when a baby’s...
Fiber is having a moment—but more isn’t always better. From “fiber maxing” trends to high-fiber hacks promising weight loss and better metab...
Falling in love can be easy. Staying connected when conflict and stress show up is where the real work begins. On this episode of The Dr. Hy...
Pregnancy doesn’t just change your life—it transforms your entire biology. Hormones shift, metabolism adapts, nutrient needs increase, and y...
Fertility struggles are often treated as a problem to solve only after they appear. But what if they’re actually a signal from the body that...
Peptides are everywhere right now—touted as tools for weight loss, muscle growth, faster recovery, and even longevity. But what are they act...
For decades, midlife has been framed as a time of decline for women — medically, culturally, and personally. Halle Berry is on a mission to...
Most of us think chronic disease is just about food, genetics, or aging. But there’s another major driver most doctors never talk about: you...
If you’ve ever said, “I know my patterns — so why can’t I change them?” the answer may not be in your mind, but in your body. On this episod...
Most people think lab tests are only useful once something is wrong. But what if your blood work could show you where your health is headed—...
For much of our lives, performance is measured in speed, strength, and output. As we get older, the equation changes. On this episode of The...
Injury has a way of humbling you. One minute you’re strong and capable, and the next you’re struggling to do the simplest things—walking, sl...
If we want to fix food, we have to fix the institutions shaping what our kids eat every day. Public schools are effectively the largest rest...
For years, we’ve been told that overeating is a problem of willpower, and if we just tried harder, we’d eat less and feel better. But the sc...
Too often, we focus on treating symptoms without fully understanding the systems underneath them—or the conditions that allow the body to fu...
For decades, we’ve been told that high cholesterol is the main driver of heart disease—and that lowering LDL should be the primary goal. But...
Around the world, we’re seeing declining sperm counts, rising infertility, more erectile dysfunction, and lower testosterone—even in younger...
What’s Really Driving Infertility—and What You Can Do About It Fertility struggles are far more common than most people realize—and far more...
On this episode of The Dr. Hyman Show, I sit down with Dr. Robert Hedaya, a psychiatrist who has spent decades working at the intersection o...
In this Office Hours episode, I break down what the government finally got right about food, where the new guidelines still fall short, and—...
Longevity isn’t just about what you eat or how you train—it’s really more about whether you believe your body is worth investing in. On this...
What Should I Actually Eat? Diet confusion is everywhere. But the truth is, there’s no one-size-fits-all diet. The best diet is the one that...
On this episode of The Dr. Hyman Show, I’m rejoined by psychiatrist and Harvard professor Dr. Chris Palmer for a conversation that challenge...
Most of us don’t realize how much alcohol affects our bodies until we take a break. In this first episode of Office Hours, I break down what...
This week, in another holiday edition of The Dr. Hyman Show, I’m highlighting a conversation with Dr. Rhonda Patrick, a leading expert in nu...
As we wind down for the holiday season, we’ll be taking a short break. But I didn’t want to leave you without something meaningful to explor...
This week, in a special holiday edition of The Dr. Hyman Show, I’m revisiting a powerful conversation with Dr. Aseem Malhotra, a leading car...
As we wind down for the holiday season, we’ll be taking a short break. But I didn’t want to leave you without something meaningful to explor...
Wellness can feel complicated, but most of what matters for long, healthy living is surprisingly simple. In this episode of The Dr. Hyman Sh...
Ready to feel better than you ever have? Here are five ways to your best health in 2026—simple shifts that work faster than most people real...
Every parent wants to feed their baby well—but finding clarity in today’s system isn’t always easy. In this episode of The Dr. Hyman Show, I...
Imagine a small town where neighbors gather for every celebration, and people stay remarkably healthy simply because they’re deeply connecte...
On this episode of The Dr. Hyman Show, I’m joined by Maria Menounos, journalist, actor, and founder of Heal Squad, to explore what it truly...
Many people experience a deep, lingering fatigue that isn’t fixed by a full night’s sleep, and it often stems from real imbalances inside th...
When relationships feel chaotic, it’s usually not just about the moment—it’s old patterns running the show. In this episode of The Dr. Hyman...
Most people think high blood pressure is just about “bad pipes,” but it’s really a whole–body problem driven by inflammation, insulin resist...
I’ve seen so many patients struggle with fatigue, brain fog, and burnout, and this conversation gave me a new way of thinking about why that...
What if changing what kids eat at school could transform their behavior, boost learning, and even save lives? Studies show that when kids sw...
Most people think of skincare as surface-level. But what if true radiance starts with your gut, your sleep, and your daily rituals? On this...
Cancer can be seen as a seed that only sprouts in the right soil—the body’s inner landscape. Today, that soil is changing fast, and cancer r...