Breaking free from shame and self-blame after divorce

If you came out of a relationship feeling ashamed, stuck in self-blame or questioning your self-worth, this episode offers compassionate guidance to help you heal and rebuild confidence. Kate is joined by Sarah Wilson , founder of Coastal Coaching and host of The Inner SUCCESS Story podcast, to explore how toxic relationship patterns form, why shame often follows separation and how low self-esteem can make breakups feel even more painful - especially if you were the one who chose to leave. In this episode, we cover: Sarah’s personal experience of staying in an unhealthy relationship How shame can show up after a breakup The link between childhood experiences and adult relationship patterns Why low self-esteem can worsen the emotional impact of separation Actionable steps to build self-love and self-compassion post-divorce This episode is for anyone navigating the emotional aftermath of a difficult breakup who wants to understand themselves with more compassion and begin rebuilding confidence from a steadier place. Trigger warning: this episode covers content that some listeners might find distressing, including toxic relationships, emotional abuse and shame. Meet Sarah Wilson Sarah is the founder of Coastal Coaching (Sussex) Limited, a keynote speaker and the host of The Inner SUCCESS Story podcast. Her early family relationships shaped a deep sense of not being good enough, a pattern that followed her into adulthood and her marriage. After leaving an emotionally abusive relationship, and inspired by her young son, she committed to deep personal change. In 2020, Sarah founded Coastal Coaching to support professionals stepping into leadership and help them build confidence from the inside out. Her work is grounded in accredited coaching practice, lived experience and a belief that people have more choice than they realise. You can learn more about Sarah on her website or you can get in touch with her on LinkedIn . For more tips on how to break free from self-sabotaging habits, you can tune in to her podcast The Inner S.U.C.C.E.S.S. Story . More divorce resources Need expert help right now? Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation. Want ongoing support as you rebuild after separation? Join amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here . Kate’s book amicable divorce is out in March, including practical guidance on emotional recovery, self-compassion and moving forward after separation. Find it on Amazon today. Got a question for a future episode? Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram .

You can listen to Breaking free from shame and self-blame after divorce online on Radio and Podcast. Open the player on this page to stream the available audio.

Breaking free from shame and self-blame after divorce is an episode from The Divorce Podcast by amicable.

This episode is 35:53 long.

This episode was published on Feb 18, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Divorce Podcast when more episodes are available from the podcast feed.