How to get better sleep with Andrew Huberman, Ph.D

Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. He is also active in public education, teaching neuroscience and neuroscience related tools on Instagram and The Huberman Lab Podcast. Dr. Huberman is a regular standing member of National Institutes of Health review panels, a Fellow of the McKnight Foundation and a fellow of the Pew Charitable Trusts. He regularly consults for technology development companies, professional athletic organizations, and for various units of United States and Canadian Special Operations. Huberman Lab Podcast Instagram @hubermanlab The Kevin Rose Show with Andrew Huberman Oura ring Whoop ApoE4 gene and Alzheimer’s disease The Distracted Mind by Adam Gazzaley Sleep training for infants The Circadian Code by Dr. Satchin Panda Chamomile extract / Apigenin Examine.com Magnesium L-threonate Magnesium taurate L-theanine / Relax Synergy Reveri digital hypnosis Yoga Nidra Non-Sleep Deep Rest (NSDR) Supernatural VR workout on Oculus Eight Sleep pod Vitamin D3 Light Meter app Light pad Lion's Mane

You can listen to How to get better sleep with Andrew Huberman, Ph.D online on Radio and Podcast. Open the player on this page to stream the available audio.

How to get better sleep with Andrew Huberman, Ph.D is an episode from The Darya Rose Show by Darya Rose.

This episode is 01:25:23 long.

This episode was published on Jun 8, 2021.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Darya Rose Show when more episodes are available from the podcast feed.