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The Darya Rose Show

Darya Rose

Darya Rose, Ph.D, brings a fact-based perspective to answer the confounding questions that come up in our day to day lives. From achieving optimal health, to making conscious choices about y...

Episodes

19 episodes

Insomnia, anxiety, depression, sauna, cooking oils and more with Dr. Ashley Mason

Dr. Ashley Mason is an Associate Professor of Psychiatry at the UCSF Osher Center for Integrative Health. She directs the Sleep, Eating, and...

01:37:12Feb 1, 2022

How to change your habits in the New Year with James Clear

James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Time...

00:50:46Jan 18, 2022

New Year's Resolutions with Darya & Kevin Rose

Foodist Kitchen use code NewYear2022 to save $25 Mindful Meal Challenge Peter Attia, MD Henry Shukman , zen teacher Mindbloom ketamine thera...

01:06:35Jan 1, 2022

AMA (with Kevin Rose) - Xmas guide, navigating motherhood, fasting, intuitive eating and more

Items mentioned in the discussion: Eight Sleep (save $200 through this link) Oculus Quest 2 Supernatural Pym mood chews How to get better sl...

01:13:46Dec 20, 2021

Adulting your finances with Chris Hutchins

Chris Hutchins is an avid life hacker, financial optimizer and host of the top-ranked podcast All the Hacks , where he shares his quest to u...

01:10:33Dec 7, 2021

How to parent with less stress and conflict with Michaeleen Doucleff, PhD

Michaeleen Doucleff, PhD, is the author of the New York Times bestseller Hunt, Gather, Parent . She’s a global health correspondent for NPR’...

01:07:15Nov 23, 2021

Preventing and treating food allergies with Dr. Kari Nadeau

Dr. Kari Nadeau is the Naddisy Foundation Endowed Professor of Medicine and Pediatrics and, Director of the Sean N. Parker Center for Allerg...

00:40:23Nov 9, 2021

Dave Chang on troubleshooting picky toddlers and cooking without recipes

David Chang is the chef and founder of Momofuku. Since opening his first restaurant, Momofuku Noodle Bar, in 2004, he has received six James...

00:49:21Oct 25, 2021

Optimal sleep habits for kids with Dr. Chris Winter

Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, and has been involved with sleep...

01:06:25Oct 12, 2021

Sunscreens and sunprotection with Dr. Brian Diffey

Brian Diffey, BSc, AKC, PhD, DSc is Emeritus Professor of Photobiology in Dermatological Sciences, Institute of Cellular Medicine at the Uni...

01:15:49Aug 17, 2021

Movement skills for healthy aging and postpartum recovery with Andrea Smith

Andrea's Pilates career began in 2006 when she was certified through Body Arts and Sciences International. In 2009 she was invited to become...

01:11:48Aug 2, 2021

Vaccines and vaccine hesitancy with Dr. Gretchen LaSalle

Dr. LaSalle is a board certified Family Physician in Spokane, Washington. She is passionate about prevention, community health, and educatio...

00:56:41Jul 21, 2021

The Ultimate COVID vaccine Q&A with Dr. Jennifer Grier

Dr. Jennifer Grier is an Assistant Professor of Immunology at the University of South Carolina School of Medicine Greenville. Dr. Grier earn...

01:13:13Jul 5, 2021

Dr. Weil on how to know what is true in alternative medicine

Dr. Andrew Weil is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of...

00:43:53Jun 21, 2021

How to get better sleep with Andrew Huberman, Ph.D

Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural r...

01:25:23Jun 8, 2021

How can we know what is true in the news? With Dr. Stephanie Edgerly and Peter Slevin

Stephanie Edgerly (PhD., University of Wisconsin-Madison) is an associate professor with a specialization in audience insight at Northwester...

00:53:55May 24, 2021

Renee DiResta on how social media obscures the truth–and what to do about it

Renée DiResta is the technical research manager at the Stanford Internet Observatory. She investigates the spread of malign narratives acros...

00:43:16May 10, 2021

Dr. Adam Gazzaley on what science can teach us about discovering truth

Adam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry at the UCSF, and the Founder &...

00:50:42May 3, 2021

Introducing The Darya Rose Show

These first few episodes tackle a big question, which is how do we know what’s true? Somehow this question has become incredibly muddy in th...

00:03:04May 2, 2021