Episode 13: Season 6 Episode 13: Leo Stern- How Embracing Fun and Flexibility Boosts Team Performance

Summary In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Leo Stern, a rising strength coach in college basketball. Leo shares his journey from Tokyo to the U.S., detailing his passion for the weight room and how it led him to coaching. He discusses his experiences at various institutions, the importance of building relationships with players and staff, and his evolving philosophy on warm-ups and training. Leo emphasizes the significance of creating a positive environment and adapting to the needs of his athletes, while also reflecting on the collaborative nature of modern coaching. The conversation concludes with Leo's insights on the future of coaching and the importance of mentorship. Takeaways Leo Stern's journey from Tokyo to coaching in the U.S. The importance of building relationships with players and staff. Adapting training programs to meet individual athlete needs. Creating a positive and fun environment in the weight room. The evolution of warm-up routines and their significance. Understanding the balance between authority and collaboration in coaching. The impact of NIL on the coach-player dynamic. Learning from each coaching stop and its unique challenges. The role of mentorship in professional development. The future of coaching as a collaborative effort. Chapters 00:00 Introduction to Leo Stern 00:57 Leo's Journey to Coaching 03:54 Lessons from Coaching Stops 05:45 Transitioning to Fordham University 07:55 Building Relationships with Players 11:50 Warm-Up Philosophy and Evolution 12:44 Weight Room Dynamics and Programming 14:56 Controlled Chaos in Training 19:51 The Future of Coaching and Collaboration 23:37 Reflections on Coaching Evolution 26:48 Closing Thoughts and Future Guests

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Episode 13: Season 6 Episode 13: Leo Stern- How Embracing Fun and Flexibility Boosts Team Performance is an episode from The CVASPS Podcast, Strength and Conditioning Info From The Top Sport Performance Practitioners In The World of Athletics by Central VA Sport Performance.

This episode is 29:02 long.

This episode was published on Feb 2, 2026.

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