What recovery looks like, with Mina and Steven

In this episode Hazel talks with Mina and Steven Dimmitt of the The Nugget Climbing Podcast about their respective recoveries from under-eating/over-training. Although their stories look a little different they both managed to get into a position of poor health in the bid to get stronger and lighter for climbing. Both have since made a full recovery and are in great shape mentally and physically. In this conversation they talk about each of their uniquely difficult journeys back to full health. The emergence of stories like theirs are part of a growing trend in climbing that reprioritises strength gains over weight loss and uses practices that better reflect latest research. Thanks to Mina and Steven for being open to talk about this because conversations like this do a lot to improve the health of our community! Go here for the previous episode on Mina's diagnosis of RED-S. Go here to hear about Steven's story.

You can listen to What recovery looks like, with Mina and Steven online on Radio and Podcast. Open the player on this page to stream the available audio.

What recovery looks like, with Mina and Steven is an episode from The Curious Climber Podcast: Chatting with Hazel and Mina by Mina and Hazel .

This episode is 01:16:26 long.

This episode was published on Oct 4, 2021.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Curious Climber Podcast: Chatting with Hazel and Mina when more episodes are available from the podcast feed.