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#512 Sleep Optimization and CBT for Insomnia with Ashley E. Mason, PhD

The Curbsiders Internal Medicine Podcast

Jan 19, 2026131:39Health

What Dreams May Come Breeze through your next visit for insomnia. Learn how to comfortably approach insomnia and optimize sleep. We touch on specifics such as cognitive behavioral therapy for insomnia or the effects of v...

About This Episode

#512 Sleep Optimization and CBT for Insomnia with Ashley E. Mason, PhD is an episode from The Curbsiders Internal Medicine Podcast. What Dreams May Come Breeze through your next visit for insomnia. Learn how to comfortably approach insomnia...

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This episode belongs to The Curbsiders Internal Medicine Podcast.

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Episode Details

Published Jan 19, 2026, 131:39 long, audio available.

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Questions About This Episode

What is #512 Sleep Optimization and CBT for Insomnia with Ashley E. Mason, PhD about?

What Dreams May Come Breeze through your next visit for insomnia. Learn how to comfortably approach insomnia and optimize sleep. We touch on specifics such as cognitive behavioral therapy for insomnia or the effects of various sleep-related drugs/supplements, and how to taper down from them. We are joined by Ashley E. Mason, PhD ( UCSF ). Claim CME for this episode at curbsiders.vcuhealth.org ! Patreon | Episodes |

Where can I listen to #512 Sleep Optimization and CBT for Insomnia with Ashley E. Mason, PhD?

You can listen to #512 Sleep Optimization and CBT for Insomnia with Ashley E. Mason, PhD online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is #512 Sleep Optimization and CBT for Insomnia with Ashley E. Mason, PhD from?

#512 Sleep Optimization and CBT for Insomnia with Ashley E. Mason, PhD is an episode from The Curbsiders Internal Medicine Podcast.

How long is this episode?

This episode is 131:39 long.

When was this episode published?

This episode was published on Jan 19, 2026.

Can I save #512 Sleep Optimization and CBT for Insomnia with Ashley E. Mason, PhD for later?

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Are there related episodes from The Curbsiders Internal Medicine Podcast?

Yes. This page shows related episodes from The Curbsiders Internal Medicine Podcast when more episodes are available from the podcast feed.

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Where can I listen to #512 Sleep Optimization and CBT for Insomnia with Ashley E. Mason, PhD?

You can listen to #512 Sleep Optimization and CBT for Insomnia with Ashley E. Mason, PhD on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

#512 Sleep Optimization and CBT for Insomnia with Ashley E. Mason, PhD is from The Curbsiders Internal Medicine Podcast.

What are the episode details?

Published Jan 19, 2026 and 131:39 long