TC 014 Why are moms so tired? And what can we do about it? With Karen Brody.

I need a nap! Any other moms out there need a nap? We are busy moms and we are tired. And many of us are pregnant or breastfeeding. Did you know there are layers of exhaustion? Have you considered that you too need a bedtime routine? When we are depleted it's hard to care for everyone else. Karen Brody, author, mentor, speaker, birth activist, attributes her success to Yoga Nidra - sleep-based mediation or conscious napping. Karen is the founder of the BOLD Tranquility movement for women to get some rest and claim their creative spirit.

You can listen to TC 014 Why are moms so tired? And what can we do about it? With Karen Brody. online on Radio and Podcast. Open the player on this page to stream the available audio.

TC 014 Why are moms so tired? And what can we do about it? With Karen Brody. is an episode from The Cord: Connection, Peace and Empowerment in Your Birthing Year and Beyond by Amy Neuhedel | Interviews with perinatal, birth, postnatal and parenting experts from around the gl.

This episode is 34:38 long.

This episode was published on Dec 15, 2015.

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