TC028 Labor and Lunges: Pregnancy Fitness for Baby and Mommy

The Cord: Connection, Peace and Empowerment in Your Birthing Year and Beyond by Amy Neuhedel | Interviews with perinatal, birth, postnatal and parenting experts from around the gl

A birth story including nutrition, exercise, fertility, pregnancy fitness and of course a birth! I chat with Tatiana Amico about how a simple squat (ok, maybe not so simple when you are in labor!) affected her birth expe...View more