TC028 Labor and Lunges: Pregnancy Fitness for Baby and Mommy

A birth story including nutrition, exercise, fertility, pregnancy fitness and of course a birth! I chat with Tatiana Amico about how a simple squat (ok, maybe not so simple when you are in labor!) affected her birth experience. Tatiana is a mom to two and a woman's health coach helping moms to have a life that kicks ass. So you're pregnant, you've quit alcohol, sushi, soft cheese, you're exhausted and then I or another childbirth educator comes along and says that you also really keep up that exercise routine and try to squat and sit on the floor more often. What? You're kidding right?! What You'll Learn In Today's Episode: How green smoothies can be a simple start What small changes can you make today What a lunge and squat can do for your labor How to find what kind of exercise you like

You can listen to TC028 Labor and Lunges: Pregnancy Fitness for Baby and Mommy online on Radio and Podcast. Open the player on this page to stream the available audio.

TC028 Labor and Lunges: Pregnancy Fitness for Baby and Mommy is an episode from The Cord: Connection, Peace and Empowerment in Your Birthing Year and Beyond by Amy Neuhedel | Interviews with perinatal, birth, postnatal and parenting experts from around the gl.

This episode is 18:40 long.

This episode was published on Sep 6, 2016.

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