An Important Paradigm Shift For Your BJJ (Especially If You're Older) (Episode 430)
Aug 31, 2026 - 01:10:51
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Training and Competing As An Older Grappler With BJJ Black Belt Brad Steinborn (Episode 417)
On this episode of the podcast we are joined by BJJ black belt and Master's competitor Brad Steinborn. Brad discusses the importance of focusing on diet, strength training, and recovery outside the gym. We also discuss "...
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