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Why Women Over 50 Need WAY More Protein Than You Think - 1302
The protein fix for women over 40 that doesn't require tracking, measuring, or losing your mind. Most protein advice was literally designed to make you fail. And the studies it's based on? Done on young athletic men. Not...
About This Episode
Why Women Over 50 Need WAY More Protein Than You Think - 1302 is an episode from The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson. The protein fix for women over 40 that doesn't require tracking, measuring, or losing your...
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This episode belongs to The Chalene Show | Diet, Fitness & Life Balance.
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Episode Details
Published May 29, 2026, 34:40 long, audio available.
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