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The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selli...

Episodes

20 of 1,364 episodes

Saturday Spill | My Ketamine Treatment Revealed Something Huge

Listen to the full 56 minute Between Friends episode. Go Directly to this Patreon Episode "My Ketamine Treatment Revealed Something Huge" ht...

13:14Oct 31, 2026

Gosselin Family Drama, Retatrutide Study & Alexander Brothers Case - 1346

Collin Gosselin's memoir is reopening the Jon & Kate Plus 8 story, and the family's conflicting accounts raise questions reality TV never an...

01:03:47Oct 30, 2026

Beauty Routine Over 50: The Products and Tricks I Actually Use - 1345

Beauty over 50 gets the full "High Maintenance Hooker" treatment as Chalene Johnson shares her current skincare, makeup and hair routine. Fr...

48:22Oct 28, 2026

Saturday Spill | Bedroom TMI

Listen to the full 43 minute Between Friends episode. Go Directly to this Patreon Episode "Ketamine Confessions, Decorating Drama and Bedroo...

11:10Oct 24, 2026

Calling Out the BS, Including My Own - 1344

Christina Applegate's MS diagnosis raises difficult questions about medical uncertainty, including a 2019 study that found about 18% of pati...

48:47Oct 23, 2026

Elizabeth Holmes, 3D Mammograms, AI Medical Advice & Beauty Hacks - 1343

Elizabeth Holmes invites cameras into her life before prison, but what exactly is Nathan Fielder capturing in You Can See Everything ? Chale...

59:57Oct 21, 2026

Saturday Spill | Are You Guys Into This Or Not?

Listen to the full 45 minute Between Friends episode. Go Directly to this Patreon Episode "TOV Drama, Cheap Dresses & Judgey Dolly After Dar...

13:41Oct 17, 2026

Retatrutide Deaths, Scary AI Chatbots for Kids & Kelly Clarkson's Feud - 1342

Retatrutide is making weight loss headlines after two reported deaths involving products sold as the experimental injection, but what were p...

56:19Oct 16, 2026

The Cornell Seven Case | We're Asking The Wrong Questions - 1341

The Cornell Seven case raises questions beyond the allegations surrounding an October 2024 fraternity encounter, including what consent mean...

52:40Oct 14, 2026

Saturday Spill | When Doing A Favor Backfires

Listen to the full Hour Between Friends episode. Go Directly to this Patreon Episode "When Doing A Favor Backfires" https://www.patreon.com/...

12:54Oct 10, 2026

The F-Factor Diet Feud | The Shocking End - 1340

F Factor Diet founder Tanya Zuckerbrot faced more than 4,500 Instagram posts in 75 days, but how did a fiber powder become the center of an...

58:19Oct 9, 2026

Pete Davidson's Creator Rant, Jasmine Guy Ageism & My AI Assistant - 1339

Pete Davidson told Variety he has a problem with female content creators making $40 million, and Chalene Johnson has a few things to explain...

56:39Oct 7, 2026

Saturday Spill | Miami Gym Chaos

Listen to the full 53 min The Vault episode. Go Directly to this Patreon Episode "Our Lease War Ends, Patrick Clancy On 60 Minutes & Miami G...

15:48Oct 3, 2026

10 Must Watch Documentaries + Honest Money Talk & Miami Gym Life - 1338

The Widower on Netflix follows a man with six marriages, four dead wives, and two death penalty trials, and it's just one of ten documentari...

51:30Oct 2, 2026

Content Gone Cruel | Madonna, Jeff Lewis & Cindy Crawford's Son - 1337

Jeff Lewis is heading back to Bravo, and I counted 30 people he's brought into his inner circle on Flipping Out and Radio Andy before the fa...

52:31Sep 30, 2026

Saturday Spill | The Unhinged Email I Sent at Midnight

Listen to the full 53 min Between Friends episode. Go Directly to this Patreon Episode "Ketamine Round 2, a Cave Rescue & the Unhinged Email...

12:20Sep 26, 2026

KJ Biermann Charges, Ozempic Vision Loss & the $10M Escort Scam - 1336

Kim Zolciak and Kroy Biermann's son KJ Biermann, 15, faces seven felony charges in Georgia adult court. Then prosecutors brought up a sealed...

52:02Sep 25, 2026

AI Dangers for Dummies and What The Hell We're Supposed to Do - 1335

AI agents, AI safety, and why the people building AI are suddenly worried. Chalene Johnson explains what ChatGPT Work, Codex, and AI agents...

01:13:17Sep 23, 2026

Saturday Spill |Penelope Is Home But Rough Night

Listen to the full 45 min Between Friends episode. Go Directly to this Patreon Episode "Penelope Is Home But Rough Night, Plus The Penthouse...

09:46Sep 19, 2026

Time Blindness Isn't Rude, It's Your Brain Plus Patrick Clancy on 60 Minutes - 1334

Time blindness isn't laziness or rudeness. It's real, and Chalene Johnson has the brain scan to prove it. She's been chronically late, alway...

55:10Sep 18, 2026