The Shocking Ohio Family Case, Adele's Big Announcement & My Recovery From Exercise Obsession - 1314
Chalene has a Travis Kelce wedding update, a personal Travis Kelce story she's mildly embarrassed about, and a correction from Wednesday's e...
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The Chalene Show | Diet, Fitness & Life Balance
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selli...
The Chalene Show | Diet, Fitness & Life Balance Podcast Guide
Listen to The Chalene Show | Diet, Fitness & Life Balance, a Health podcast by Chalene Johnson. Stream 1,317 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 1,317 episodesJon and Kate Plus 8 Collins Abuse Allegations - 1313
Jon and Kate Plus 8 is back in the news, and it is a lot more complicated than the headlines are making it sound. One of the sextuplets, Col...
Deadly California Plastic Surgeon, 16 Children saved in Ohio and The Empire State Building Proposal - 1312
Sixteen children. One room. Twelve feet by twelve feet. The Ohio attorney general stood at a podium this week and said out loud that if inve...
Serena Williams Comeback, Taylor Swift Wedding and Must Know New Health Studies - 1311
Serena Williams is 44, four years retired, and somehow back at Wimbledon. Everyone wants to talk about the 31 pounds she lost to get there....
Saturday Spill | Rich Parents, Unruly Kids, plus BTS European Adventures
Join Chalene & Bret LIVE Sunday 6/28/26 https://Chalene.com/more Listen to the full 32 minute Between Friends episode. Go Directly to this P...
The Truth About Vaginal Health, Hormones, and Intimacy After Menopause with Dr. Anna Cabeca - 1310
Nobody warned women that their vaginal health could affect everything from their immune system to their marriage. Dr. Anna Cabeca, triple bo...
The Hair Trend Taking Over, Midlife Influencers, and Low Contact Families, Plus A Travel Update - 1309
Gray hair is having a moment, and it's not what you think. Chalene Johnson is breaking down the hair trend that's saving women time, money,...
Saturday Spill | I Married the Couple and Did The Flowers And ONLY Broke Two Nails
Listen to the full 53 minute Between Friends episode. Go Directly to this Patreon Episode I Married the Couple and Did The Flowers And ONLY...
Taylor Parker Case: What Netflix's "Maternal Instinct" Left Out (True Crime)
Netflix's Maternal Instinct made the Taylor Parker case famous, but the true-crime story behind Reagan Hancock's murder (the fake pregnancy,...
Brain Fog, Muscle Loss, Ariana Grande and the Netflix Doc You Need to Watch - 1307
Chalene Johnson recorded this one on the road, starting in New York and wrapping up in Paros, Greece, and it might be one of the most inform...
The Peptide and Muscle Loss Truth Every Woman Over 40 Needs to Hear with Adam Schafer - 1306
Semaglutide. Tirzepatide. Retatrutide. The peptide conversation has taken over every gym, group chat, and social media feed. But the part ab...
The Over 40 Mental Health Crisis No One Is Talking About in 2026 - 1305
It's 3:14 AM. Eyes wide open. Heart already racing. And the spiral begins. If that sounds familiar, this episode is going to feel like someo...
Saturday Spill | ACE Scores, Enneagram Types, and the Gym Story Warren Won't Let Go Of
Listen to the full 53 minute Between Friends episode. Go Directly to this Patreon Episode "ACE Scores, Enneagram Types, and the Gym Story Wa...
Why People Defend Michael Jackson, Black Market Peptides, Alex Murdaugh Murder Charges Overturned - 1304
Chalene Johnson is fired up, and she is not holding back. Three topics, all of them wild, and she has opinions on every single one. First, t...
Tracy Anderson Lawsuit, Paris Hilton vs Mr. Deepfakes, Rosie's Facelift, and A Big Announcement - 1303
Fitness copyright just got dismantled, deepfake porn just got a law, and Rosie O'Donnell just got honest. Something happened in a federal co...
Saturday Spill | A Screenshot Sent By Mistake, Uninviting A Houseguest + What I Walked Away From This Week
Listen to the full 57 minute Between Friends episode. Go Directly to this Patreon Episode "A Screenshot Sent By Mistake, Uninviting A Houseg...
Why Women Over 50 Need WAY More Protein Than You Think - 1302
The protein fix for women over 40 that doesn't require tracking, measuring, or losing your mind. Most protein advice was literally designed...
Ketamine Therapy, Demi Moore's Body, Erika Jayne's Settlement and The Crash - 1301
The honest conversation about midlife anxiety, perimenopause supplement scams, and why women over 40 can't stop adding things to their plate...
Saturday Spill | I Did Ketamine Therapy AGAIN Here's What Actually Happened
Listen to the full 47 minute Between Friends episode. Go Directly to this Patreon Episode "I Did Ketamine Therapy AGAIN Here's What Actually...
I Asked My Plastic Surgeon Everything and He Was Brutally Honest - 1300
What nobody tells you about facelifts, the real talk on natural results, real costs, and what actually matters. My plastic surgeon looked at...