Ep 231. What I Learned from a Year of Fitness Tracking - Stress, Sleep and more

Ever wondered how a fitness tracker could reveal hidden truths about your stress, sleep, and wellbeing? 🤔 This week on The Calmer You Podcast , I’m sharing the surprising lessons I learned from tracking my HRV, how even ONE glass of wine affects stress recovery, and why women may need more sleep than men. 🌙✨ 🌟 Learn simple ways to: ✅ Boost your HRV ✅ Recognise the hidden signs of stress ✅ Sleep better and feel amazing Experience a FREE Hypnotherapy session for being a calmer, more confident you at Hosted on Acast. See acast.com/privacy for more information.

You can listen to Ep 231. What I Learned from a Year of Fitness Tracking - Stress, Sleep and more online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 231. What I Learned from a Year of Fitness Tracking - Stress, Sleep and more is an episode from The Calmer You Podcast by Chloe Brotheridge.

This episode is 16:31 long.

This episode was published on Nov 20, 2024.

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