Ep 242. Make this list today to feel more accomplished
My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake u...
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The Calmer You Podcast
Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Check out my online course for anxiety, Your Calmest Se...
Episodes
20 of 245 episodesEp 241. Use this to overcome fear or nervousness
This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get T...
Ep 240. Can your mind change your body?
I recently learned that a public figure (and former hypnotherapist) used to see clients to help them to grow bigger breasts (lol) - and it g...
Ep 239. Comparing yourself to others? Remember this.
Sharing a quick and calming idea today to remember when you're comparing yourself to others. Checkout the Hypnotherapy Collection and save 2...
Ep 238. Find it hard to switch off? Know this.
A quick idea to help you to switch off from work in the evenings or on holiday. Checkout the Hypnotherapy Collection and save 20% with the c...
Ep 237. Being Productive not Stressed
Talking about the ways that I personally stay productive and not stressed. I share: -The ideal number of hours we should be working a day to...
Ep 236. Regulating the Nervous System with Michelle Grosser
Get a FREE Hypnotherapy session for Calm and Confidence www.calmer-you.com/reset She’s an attorney turned nervous system expert and the host...
Ep 235. Relationships, Boundaries and Keeping House with KC Davis
Get The Anxiety Reset, a FREE Hypnotherapy session at www.calmer-you.com/reset Get The Hypnotherapy Collection and save 20% with the code PO...
Ep 234 Intuition vs Anxiety - how to know the difference
Get your FREE Instant Calm Hypnotherapy session at www.calmer-you.com/audio Contact me about 121 hypnotherapy www.instagram.com/chloebrother...
Ep 233 Big Impact without Burnout with Bianca Best
Burnout is a global epidemic - a 2024 report by Mercer found that 82% of us are at risk of burnout. We discuss: -Bianca's experience of mult...
Morning Routines - why you need one and how to make it easy
Get your FREE Instant Calm Hypnotherapy session https://www.calmer-you.com/audio - listen easily via The Calmer You App. Check out The Calme...
Ep 231. What I Learned from a Year of Fitness Tracking - Stress, Sleep and more
Ever wondered how a fitness tracker could reveal hidden truths about your stress, sleep, and wellbeing? 🤔 This week on The Calmer You Podca...
Ep 230. Anxiety, therapy and dealing with 'What ifs' with Joshua Fletcher
Joshua Fletcher MSc MBACP is an author and psychotherapist specialising in working with anxiety disorders. He has written several bestsellin...
Ep 229. Taming your biggest fears with Anna Mathur
Anna Mathur is a psychotherapist and Sunday Times bestselling author. Her latest book is The Uncomfortable Truth. We discuss: -How to handle...
Ep 228. Imperfectionism, imposter syndrome and feeling behind with Oliver Burkeman
Chatting to journalist and bestselling author Oliver Burkeman. His new book is Meditations for Mortals. We discuss: How to embrace 'imperfec...
Ep 227. Things I've given up because of anxiety
Here are the things that I've given up or stopped doing in order to help my anxiety. Number 3 is a bit controversial! What have you given up...
Ep 226. Create new habits with ease with this simple hack
Often, we know what we SHOULD be doing, but our inability to stick to habits and be consistent holds us back. Here I'm sharing a simple hack...
Ep 225. Politics, values and being kind vs nice with Siobhan Strode
On this episode of The Calmer You Podcast, myself and Siobhan Strode discuss: -The difference between being nice vs kind -How to stand in yo...
Ep 224. Get Well and Stay Well with Dr. Gemma Newman.
Dr Gemma Newman, a GP, author and speaker. Get Well, Stay Well, the 6 Healing Health Habits you need to know. We discuss: -What it means to...
Ep 223. People pleasing, health anxiety and pregnancy pressure with Lauren Bravo
My guest today is Lauren Bravo, an author and award-winning journalist, writing about fashion, food, pop culture, travel, feminism and life....