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Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Check out my online course for anxiety, Your Calmest Se...
My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake u...
This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get T...
I recently learned that a public figure (and former hypnotherapist) used to see clients to help them to grow bigger breasts (lol) - and it g...
Sharing a quick and calming idea today to remember when you're comparing yourself to others. Checkout the Hypnotherapy Collection and save 2...
A quick idea to help you to switch off from work in the evenings or on holiday. Checkout the Hypnotherapy Collection and save 20% with the c...
Talking about the ways that I personally stay productive and not stressed. I share: -The ideal number of hours we should be working a day to...
Get a FREE Hypnotherapy session for Calm and Confidence www.calmer-you.com/reset She’s an attorney turned nervous system expert and the host...
Get The Anxiety Reset, a FREE Hypnotherapy session at www.calmer-you.com/reset Get The Hypnotherapy Collection and save 20% with the code PO...
Get your FREE Instant Calm Hypnotherapy session at www.calmer-you.com/audio Contact me about 121 hypnotherapy www.instagram.com/chloebrother...
Burnout is a global epidemic - a 2024 report by Mercer found that 82% of us are at risk of burnout. We discuss: -Bianca's experience of mult...
Get your FREE Instant Calm Hypnotherapy session https://www.calmer-you.com/audio - listen easily via The Calmer You App. Check out The Calme...
Ever wondered how a fitness tracker could reveal hidden truths about your stress, sleep, and wellbeing? 🤔 This week on The Calmer You Podca...
Joshua Fletcher MSc MBACP is an author and psychotherapist specialising in working with anxiety disorders. He has written several bestsellin...
Anna Mathur is a psychotherapist and Sunday Times bestselling author. Her latest book is The Uncomfortable Truth. We discuss: -How to handle...
Chatting to journalist and bestselling author Oliver Burkeman. His new book is Meditations for Mortals. We discuss: How to embrace 'imperfec...
Here are the things that I've given up or stopped doing in order to help my anxiety. Number 3 is a bit controversial! What have you given up...
Often, we know what we SHOULD be doing, but our inability to stick to habits and be consistent holds us back. Here I'm sharing a simple hack...
On this episode of The Calmer You Podcast, myself and Siobhan Strode discuss: -The difference between being nice vs kind -How to stand in yo...
Dr Gemma Newman, a GP, author and speaker. Get Well, Stay Well, the 6 Healing Health Habits you need to know. We discuss: -What it means to...
My guest today is Lauren Bravo, an author and award-winning journalist, writing about fashion, food, pop culture, travel, feminism and life....
Todays guest is the multi-passionate Hannah Jardine Youell - hypnotherapist, coach, diversity advocate and parenting expert. We discuss: Sel...
Caring what people think is something most of us do - but how do we know when it's gone to far? Today I'm sharing my own struggles with cari...
Keri Jarvis is a developmental Coach, Intersectional Feminist, Charity Co-Founder and Community Activist. She helps people to cultivate heal...
Having a baby, a new job, a bereavement, a setback - all these things can impact our confidence at work. If you're in need of a boost, try t...
In this ep I'm talking about how to deal with fear - whether you have a fear of public speaking, driving on a motorway, flying or social sit...
I recently did my first bit of in-person public speaking in a while - in this episode I'm sharing 4 things I did to help myself to feel conf...
Success can look any way we like - climbing the career ladder, having a happy family life, starting a business or having a big group of frie...
Natalie Lue is a writer, podcaster, and artist. She helps people pleasers, perfectionists and relationship strugglers overcome their emotion...
Let’s face it; relationships bring up all our stuff, and there is no one more annoying in the whole world than the person you love the most....
From non-sleep deep rest to creating a blueprint for your future - here are 6 little known benefits of hypnosis. Get started with hypnothera...
This episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help...
Here I'm sharing my own experiences of worry, stress and uncertainty during early motherhood and how I moved through them. I'm also sharing...
Finding joy in the daily grind can be a challenge, but it's definitely possible with a shift in perspective and some creative strategies. Fr...
All of us are capable of pretty radical change. You might have heard about the concept of brain plasticity; it’s the idea that the structure...
When I feel nervous, low, stagnant or just a bit ‘blah’ I know that in that moment no amount of ‘trying to think positively’ is really going...
Rosamund Dean is a speaker, journalist and author of the new book Reconstruction: How to Rebuild Your Life, Body and Mind After a Breast Can...
Sarah Ann Macklin is a speaker, podcaster and nutritionist. In this episode, we discuss: What it's like having dyslexia, how it can be a sup...
Self-belief is a powerful tool. It gives us the confidence to pursue our goals and face life's challenges head-on. It's not something we're...
Today I'm talking about the factor that has one of the biggest impacts on your success (whatever your version of success is) Join my FREE wo...
What 'causes' anxiety? For most of us, the answer is 'it's complicated' but in this week's podcast, I'm sharing some top causes of anxiety a...
How to create a work-life balance when you’re busy is the golden question. We live in a world where we’re supposed to have it all, do it all...
In this week's podcast, I'm sharing about a health issue I had recently that woke me up to a BIG mistake we often make when it comes to anxi...
95% of your thoughts, feelings, behaviours, and habits are thought to originate in your unconscious mind. Let that sink in for a moment! You...
How's your mood right now? In this week's podcast, I'm sharing about 7 Ways to Boost Low Mood from supplements to how to question your thoug...
Does hypnotherapy even work? Will you cluck like a chicken or lose control? I'm busting the top myths I see about hypnotherapy and how you c...
Eve Gracie is an American actress, dancer, model, martial arts instructor, and former professional wrestler. She is best known for her time...
"If you are willing to do only what's easy, life will be hard. But if you are willing to do what's hard, life will be easy." T Harv Eker Hav...
When it comes to the inner critic, we're often told to quiet, shhhh, or get rid of the inner critic. In this podcast, I'm going to share how...
Insomnia is the most common sleep disorder, affecting around one in five people. You may have insomnia if you find it hard to go to sleep, w...
In this episode, I discuss the importance of rest, and how it is a vital step in overcoming stress and anxiety. Get your FREE checklist for...