A Learning Method That Outperformed Traditional Practice

A few months ago, when a sportswriter published an article in The New York Times about an unusual and “revolutionary” practice method that NBA star Victor Wembanyama and other elite athletes and teams (like the World Series-winning LA Dodgers) were utilizing, I started getting emails from musicians, asking if this method, known as the “constraints-led approach,” might apply to practicing music too. So what is the constraints-led approach? And is it relevant to musicians? Spoiler alert - yes, it totally is. 😁 And if you’ve ever been frustrated by how you can play exactly the way you want in the practice room, but find that things start to break down when you’re surrounded by other musicians, or playing in a new hall, or on a different piano, this can not only help you be more comfortable in performance, but have way more fun in your daily practice too. Get all the nerdy details right here: A Learning Method That Outperformed Traditional Practice More joy in the practice room and on stage in 2026? Get the Beyond Practicing 2-for-1 offer (ends on December 14, 2025 at 11:59pm) More from The Bulletproof Musician Get the free weekly newsletter , for more nerdy details and bonus subscriber-only content. Pressure Proof : A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab : A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

You can listen to A Learning Method That Outperformed Traditional Practice online on Radio and Podcast. Open the player on this page to stream the available audio.

A Learning Method That Outperformed Traditional Practice is an episode from The Bulletproof Musician by Noa Kageyama.

This episode is 9:58 long.

This episode was published on Dec 14, 2025.

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