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Teen Sleep Issues--The BrightSpot

The BrightSpot Podcast by Lindsay Finnegan & Dr. Andrea Mata

May 19, 202224:16Health

Sleep drastically changes around puberty and has the potential to disrupt not only the teen's life, but all those around the teen. Parents struggle to understand why their teen has all of sudden turned into a night...

About This Episode

Teen Sleep Issues--The BrightSpot is an episode from The BrightSpot Podcast by Lindsay Finnegan & Dr. Andrea Mata. Sleep drastically changes around puberty and has the potential to disrupt not only the teen's life, but all those around...

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This episode belongs to The BrightSpot Podcast.

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Episode Details

Published May 19, 2022, 24:16 long, audio available.

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Questions About This Episode

What is Teen Sleep Issues--The BrightSpot about?

Sleep drastically changes around puberty and has the potential to disrupt not only the teen's life, but all those around the teen. Parents struggle to understand why their teen has all of sudden turned into a night owl. And why are they so darn moody?? In this episode, Mata explains what's going on and provides practical tools and suggests a systemic change to mitigate the impact of teen sleep issues. Enjoy!

Where can I listen to Teen Sleep Issues--The BrightSpot?

You can listen to Teen Sleep Issues--The BrightSpot online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is Teen Sleep Issues--The BrightSpot from?

Teen Sleep Issues--The BrightSpot is an episode from The BrightSpot Podcast by Lindsay Finnegan & Dr. Andrea Mata.

How long is this episode?

This episode is 24:16 long.

When was this episode published?

This episode was published on May 19, 2022.

Can I save Teen Sleep Issues--The BrightSpot for later?

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Are there related episodes from The BrightSpot Podcast?

Yes. This page shows related episodes from The BrightSpot Podcast when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to Teen Sleep Issues--The BrightSpot?

You can listen to Teen Sleep Issues--The BrightSpot on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Teen Sleep Issues--The BrightSpot is from The BrightSpot Podcast by Lindsay Finnegan & Dr. Andrea Mata.

What are the episode details?

Published May 19, 2022 and 24:16 long