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Health

The BrightSpot Podcast

Lindsay Finnegan & Dr. Andrea Mata

A podcast that gives you practical tools for dealing with everyday problems.

Episodes

20 of 54 episodes

Teen Sleep Issues--The BrightSpot

Sleep drastically changes around puberty and has the potential to disrupt not only the teen's life, but all those around the teen. Pare...

24:16May 19, 2022

Sleep Training-- The BrightSpot

Parents are all too familiar with sleep deprivation. But did you know it doesn't have to be that way?! Seriously! Sleep training infant...

35:42May 5, 2022

Sleep -- The BrightSpot

Sleep is a physiological need, but not everyone prioritizes it. Finnegan and Mata share about their own sleep struggles and provide practica...

43:52Apr 21, 2022

Home Cooking -- The BrightSpot

The benefits of cooking at home are astounding. Finnegan and Mata gab about the benefits and how to practically do it more. Enjoy!

36:17Mar 31, 2022

You Gotsta Move More -- The BrightSpot

Not everyone enjoys exercise, but we hear all the time that we are too sedentary. So what's someone who doesn't enjoy exercise to...

34:24Mar 17, 2022

Self Care -- The BrightSpot

Finnegan and Mata are BACK! We don’t know if there’s anything that can bring on mom guilt faster than the thought of taking time to take car...

31:25Mar 3, 2022