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Health

The BrightSpot Podcast

Lindsay Finnegan & Dr. Andrea Mata

A podcast that gives you practical tools for dealing with everyday problems.

The BrightSpot Podcast Podcast Guide

Listen to The BrightSpot Podcast, a Health podcast by Lindsay Finnegan & Dr. Andrea Mata. Stream 54 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.

Show Topic

Browse this show under Health podcasts.

Episodes

20 episodes are loaded now from a catalog of 54. More episodes can be opened from this page.

Episodes

20 of 54 episodes

Teen Sleep Issues--The BrightSpot

Sleep drastically changes around puberty and has the potential to disrupt not only the teen's life, but all those around the teen. Pare...

24:16May 19, 2022

Sleep Training-- The BrightSpot

Parents are all too familiar with sleep deprivation. But did you know it doesn't have to be that way?! Seriously! Sleep training infant...

35:42May 5, 2022

Sleep -- The BrightSpot

Sleep is a physiological need, but not everyone prioritizes it. Finnegan and Mata share about their own sleep struggles and provide practica...

43:52Apr 21, 2022

Home Cooking -- The BrightSpot

The benefits of cooking at home are astounding. Finnegan and Mata gab about the benefits and how to practically do it more. Enjoy!

36:17Mar 31, 2022

You Gotsta Move More -- The BrightSpot

Not everyone enjoys exercise, but we hear all the time that we are too sedentary. So what's someone who doesn't enjoy exercise to...

34:24Mar 17, 2022

Self Care -- The BrightSpot

Finnegan and Mata are BACK! We don’t know if there’s anything that can bring on mom guilt faster than the thought of taking time to take car...

31:25Mar 3, 2022

Questions About The BrightSpot Podcast

Where can I listen to The BrightSpot Podcast episodes?

You can listen to The BrightSpot Podcast episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.

What is The BrightSpot Podcast about?

The BrightSpot Podcast is listed as a Health show. The show language is listed as English.

How many The BrightSpot Podcast episodes are listed?

This page lists 54 episodes for The BrightSpot Podcast. More episodes are available from the View more button when the list continues.

Quick Answers About The BrightSpot Podcast

Where can I listen to The BrightSpot Podcast?

You can listen to The BrightSpot Podcast episodes on this page by opening an episode and using the site player.

What type of podcast is The BrightSpot Podcast?

The BrightSpot Podcast is listed as a Health show by Lindsay Finnegan & Dr. Andrea Mata.

How many episodes are available?

This page lists 54 episodes for The BrightSpot Podcast where feed data is available.