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Health

The BrightSpot Podcast

Lindsay Finnegan & Dr. Andrea Mata

A podcast that gives you practical tools for dealing with everyday problems.

Episodes

20 of 54 episodes

Avoid Family Travel Disasters--BrightSpots Edition with Brian Jewell

Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will...

43:50Nov 10, 2022

Overcome the Burden of Student Loans--BrightSpots Edition with Kristina Ellis

Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will...

33:00Nov 3, 2022

Not Mexican Enough--BrightSpots Edition with Jackee Davalos

Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will...

39:38Oct 28, 2022

Real Money Talk for Hispanics--BrightSpots Edition with Juan Saavedra

Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will...

56:14Sep 29, 2022

The Lead Through Method -- BrightSpots Edition with Jose Vargas

Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will...

38:58Sep 22, 2022

How Parents Can Support Their Transgender Child--BrightSpots Edition with Lizette Trujillo

Spinoff show! But hopefully, this spinoff fares better than most spinoffs... These episodes feature people who're succeeding in life! W...

43:26Jun 30, 2022

Homeschooling, Traditional Schooling, or Hybrid?--The BrightSpot

Parents are struggling with which schooling option is best for their child. Finn and Mata chat about the three different options, share stor...

38:53Jun 16, 2022

Talking with Kids about Money--BrightSpots Edition with Lauren Rilling

Spinoff show! But hopefully, this spinoff fares better than most spinoffs... These episodes feature people who're succeeding in life! W...

52:29Jun 9, 2022

Teen Sleep Issues--The BrightSpot

Sleep drastically changes around puberty and has the potential to disrupt not only the teen's life, but all those around the teen. Pare...

24:16May 19, 2022

Eradicating Selfishness through Generosity--BrightSpots Edition with Clint "Hawkeye" Herndon

Spinoff show! But hopefully, this spinoff fares better than most spinoffs... These episodes feature people who're succeeding in life! W...

40:14May 12, 2022

Sleep Training-- The BrightSpot

Parents are all too familiar with sleep deprivation. But did you know it doesn't have to be that way?! Seriously! Sleep training infant...

35:42May 5, 2022

Minimizing Life-Work Conflict--BrightSpots Edition with Dr. Erica Bettac

Spinoff show! But hopefully, this spinoff fares better than most spinoffs... These episodes feature people who're succeeding in life! W...

42:16Apr 28, 2022

Sleep -- The BrightSpot

Sleep is a physiological need, but not everyone prioritizes it. Finnegan and Mata share about their own sleep struggles and provide practica...

43:52Apr 21, 2022

Parents! Bring Your Sexy Back! Yeah!--BrightSpots Edition with Coach Taz

Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will...

44:08Apr 14, 2022

Fortify the Family--BrightSpots Edition with Dr. Andrea Mata

Spinoff show! But hopefully, this spinoff fares better than most spinoffs... These episodes will feature people who're succeeding in li...

46:32Apr 7, 2022

Home Cooking -- The BrightSpot

The benefits of cooking at home are astounding. Finnegan and Mata gab about the benefits and how to practically do it more. Enjoy!

36:17Mar 31, 2022

Building Relational Wealth--BrightSpots Edition with Zoe Asher

Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will...

49:16Mar 24, 2022

You Gotsta Move More -- The BrightSpot

Not everyone enjoys exercise, but we hear all the time that we are too sedentary. So what's someone who doesn't enjoy exercise to...

34:24Mar 17, 2022

Integration After Isolation--BrightSpots Edition with Lindsay Finnegan

Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will...

38:01Mar 10, 2022

Self Care -- The BrightSpot

Finnegan and Mata are BACK! We don’t know if there’s anything that can bring on mom guilt faster than the thought of taking time to take car...

31:25Mar 3, 2022