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A podcast that gives you practical tools for dealing with everyday problems.
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will...
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will...
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will...
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will...
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will...
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... These episodes feature people who're succeeding in life! W...
Parents are struggling with which schooling option is best for their child. Finn and Mata chat about the three different options, share stor...
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... These episodes feature people who're succeeding in life! W...
Sleep drastically changes around puberty and has the potential to disrupt not only the teen's life, but all those around the teen. Pare...
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... These episodes feature people who're succeeding in life! W...
Parents are all too familiar with sleep deprivation. But did you know it doesn't have to be that way?! Seriously! Sleep training infant...
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... These episodes feature people who're succeeding in life! W...
Sleep is a physiological need, but not everyone prioritizes it. Finnegan and Mata share about their own sleep struggles and provide practica...
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will...
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... These episodes will feature people who're succeeding in li...
The benefits of cooking at home are astounding. Finnegan and Mata gab about the benefits and how to practically do it more. Enjoy!
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will...
Not everyone enjoys exercise, but we hear all the time that we are too sedentary. So what's someone who doesn't enjoy exercise to...
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will...
Finnegan and Mata are BACK! We don’t know if there’s anything that can bring on mom guilt faster than the thought of taking time to take car...
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she&...
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she&...
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she&...
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she&...
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she&...
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she&...
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she&...
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she&...
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she&...
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she&...
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she&...
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she&...
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she&...
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she&...
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she&...
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she&...
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she&...
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she&...
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she&...
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she&...
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she&...
In this episode, we give an introduction to holistic health and an overview of what’s to come for this season. Listen and learn what areas w...
In this episode of the BrightSpot podcast, Mata and I discuss the cognitive distortion of emotional reasoning. Briefly touched on in the pre...
Thought patterns can cause your to view reality in an inaccurate, negative way. In Episode 11 of the BrightSpot Podcast, we discuss those ty...
What is one way to achieve your long term goals? Develop grit. In Episode 10 of the BrightSpot podcast, we discuss Grit. Mata and I chat abo...
This episode discusses goal setting. Just in time for the new year! You may have tried to set goals before, but did they stick? Were they SM...
What happens if you fail? What happens if you succeed? Do you fear the outcomes? Do you self sabotage? These are all things we discuss in th...
In this episode, we talk about self efficacy. Self-efficacy is a person’s belief in his or her ability to succeed in a particular situation....
This episode introduced the concept of agency, or living with intention. We tell the story of how a client went from a victim mentality to l...
This episode talks about living in the past and the future. The past is often associated with depression or regret while living in the futur...